Stress Induces a Kind of Sleep That Helps Relieve Anxiety

Sleep Triggered by Stress To Cope With Later Anxiety

Circuits in the brain can induce a restorative sleep that protects against further anxiety. Credit: Imperial College London

Stress boosts a kind of sleep that subsequently relieves anxiety, according to new research using mice that also pinpoints the mechanism responsible.

Since sleep is similar across mammals, it is likely the same mechanism discovered in this research on mice is triggered in human brains. Uncovering the mechanism could potentially lead to artificial ways to boost its effects, helping to treat persistent stress disorders such as PTSD.

“Our study… [paves] the way for drugs or other interventions that target the right neurons and boost the stress-busting power of sleep.” — Professor Bill Wisden

We often think of stress keeping us awake at night, but certain kinds of stress actually appear to induce sleep. A new study has uncovered how this happens in the brains of mice. The research was led by researchers at Imperial College London and institutions in China.

As well as discovering how sleep is induced, they reported that the sleep experienced by the mice appears to lower their anxiety levels the next day. The findings are reported today (June 30, 2022) in the journal Science.

The stress-busting power of sleep

Humans and all animals experience two main types of sleep: REM (rapid eye movement, where we tend to dream), and non-REM (NREM; deeper, dreamless sleep). People who suffer from PTSD experience less REM sleep, contributing to the theory that REM sleep helps us process difficult emotions and stress.

Lead researcher Professor Bill Wisden, from the Department of Life Sciences at Imperial College London, said: “Our results add weight to the idea that REM sleep helps us cope with stress. However, we previously only knew about ways REM sleep is reduced, such as some drugs that suppress it.

“Now, our study has revealed a mechanism by which REM sleep is induced, paving the way for drugs or other interventions that target the right neurons and boost the stress-busting power of sleep.”

The researchers caused a type of psycho-social stress in mice called ‘social defeat’, which is used as an analog for human bullying. Mice were exposed to particularly aggressive mice (without physical harm), after which researchers noted that ‘flight or fight’ hormones rose in their blood, indicating stress.

When the mice then slept, researchers tracked the activity of their neurons (brain cells). This revealed a specific set of neurons that detected and responded to the stress hormone levels and induced sleep high in both NREM and REM.

The activity of these neurons, and levels of NREM and REM sleep, stayed high for around five hours of sleep, during which they also sent signals to other neurons that regulate stress hormones, blocking them from releasing more.

The newly discovered neurons thus not only detected stress and induced sleep as a result, they also triggered the lowering of stress hormones.

Stress responses

Once the mice awoke, the researchers tested their anxiety response, to see how the sleep had affected their stress behaviors. They did this by measuring how long the mice spent in the light, rather than seeking out darkness, as they tend to do more when they are anxious.

Their responses were compared to stressed mice that were either sleep deprived (stimulated with objects) or had their newly identified neurons impaired, meaning they didn’t get the restorative sleep normal mice did.

The mice that didn’t get their stress-induced sleep spent much more time in the dark, indicating they were more anxious, and their stress hormone levels remained high.

Having found this new mechanism, the team now hopes to find ways to selectively target the responsible neurons to boost their positive effects via sleep.

Reference: “A specific circuit in the midbrain detects stress and induces restorative sleep” by Xiao Yu, Guangchao Zhao, Dan Wang, Sa Wang, Rui Li, Ao Li, Huan Wang, Mathieu Nollet, You Young Chun, Tianyuan Zhao, Raquel Yustos, Huiming Li, Jianshuai Zhao, Jiannan Li, Min Cai, Alexei L. Vyssotski, Yulong Li, Hailong Dong, Nicholas P. Franks and William Wisden,
30 June 2022, Science.
DOI: 10.1126/science.abn0853

The team was funded by the Wellcome Trust and the UK Dementia Research Institute. A dementia diagnosis can cause significant psychological stress, and the team hopes that if their research can lead to a way to boost the effects of sleep, this will also help people cope with a new diagnosis. People living with dementia also suffer from more emotional disturbances, and boosting REM sleep may also help reduce this distress.

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