Sleep Science News

Sleep science is the study of sleep and its impact on health, cognition, and overall well-being. It encompasses various disciplines, including biology, neuroscience, psychology, and medicine, to understand the mechanisms and functions of sleep. Researchers in this field examine sleep stages, circadian rhythms, and the physiological and psychological processes that occur during sleep. Sleep science explores the effects of sleep disorders, such as insomnia, sleep apnea, and narcolepsy, and develops treatments to improve sleep quality. Understanding sleep’s role in memory consolidation, immune function, mood regulation, and overall health is crucial for promoting better sleep hygiene and addressing sleep-related health issues.