Light from Phones or Tablets Suppresses Melatonin Production in Young Teens
A new study from Brown University examines the effect of light exposure at night on the biology of teen sleep, revealing that light from phones…
Sleep Science
Study Shows Digital Books Can Adversely Impact Overall Health
A newly published study from Harvard Medical School reveals that using light-emitting electronic devices before bedtime can adversely impact overall health. Use of a light-emitting…
MIT Scientists Use Optogenetics to Trigger REM Sleep
By using optogenetics to trigger REM sleep in mice, a team of researchers from MIT has moved a step closer to being able to produce…
Scientists Find No Correlation Between Moon Phases and Sleep
New research from the Max Planck Institute of Psychiatry in Munich reveals that there is no correlation between moon phases and human sleep. Popular beliefs…
Lack of Sleep Leads to Eating and Weight Gain
A new study from the University of Colorado Boulder suggests that a lack of sleep leads to eating and weight gain, finding that sleep-restricted people…
Researchers Find a Link between Poor Sleep, Memory Loss and Brain Deterioration
New research from UC Berkeley suggests that sleep disruption in the elderly, mediated by structural brain changes, represents a contributing factor to age-related cognitive decline….
Health Problems Future Mars Astronauts May Face
A newly published study found that astronauts going to Mars could have trouble sleeping, become lethargic, and have problems with mental tasks over the course…
LED Lights May Help Prevent Astronaut Insomnia Aboard the ISS
By investing $11.4 million to change out aging fluorescent lights in the ISS’s U.S. Orbital Segment, NASA hopes to prevent astronaut insomnia and to help…
Some People Suffer Excessive Sleepiness Due to Naturally Occurring Sedative
Certain people with sleep disorders continually have to battle a powerful urge to sleep through the day, even after sleeping more than 10 hours a…
Study Suggests $31 Billion in Workplace Losses Due to Insomnia
A new study indicates that insomnia lead to about 274,000 mistakes, which caused $31 billion in losses, due to accidents and workplace errors over a…
Small Changes in Sleeping Patterns Have a Big Impact on Kids
Small increases in the amount of time that a child sleeps can improve behavior by a significant amount, while decreases will most likely make them…
Brain Scans Help Scientists Read Dreams
A team of Japanese researchers have been working on using neuroimaging techniques to decode the dreams of people while they sleep. The researchers were led…
Disrupted Sleep Patterns Linked to Alzheimer’s
Patients that experience disrupted sleep patterns could be diagnosed with Alzheimer’s disease since Alzheimer’s patients often complain of changes in their sleep patterns during the…
Traumatic Memories Manipulated in Sleeping Mice
Researchers at Stanford University have been able to provide sleep-based therapies to deal with traumatic memories, which could reduce fearful responses during waking hours. The…
Strategic Napping Allows Workers to Perform Better at Arduous Tasks
Roughly 41 million people in the USA, nearly a third of all working adults, get six hours or fewer of sleep a night, according to…
Sleeping Longer On Weekends Doesn’t Erase Sleep Debt
Unlike the popular belief that sleeping more on the weekends can help sleep deprived people catch up on sleep, a new sleep study has shown…