Gratitude: A Simple Way To Reduce the Consequences of Stress?
According to the researchers, a state of gratitude can provide a unique protective buffer against acute psychological stress. In a study involving 68 adults, researchers…
According to the researchers, a state of gratitude can provide a unique protective buffer against acute psychological stress. In a study involving 68 adults, researchers…
Individuals were able to quit smoking by seeing themselves as nonsmokers. Psychedelic substances have the potential to aid individuals in modifying undesirable behaviors by facilitating…
Chronic stress has a clear effect on our behavior, causing issues such as depression, a decrease in enjoyment of previously pleasurable activities, and even post-traumatic…
A study of first-year doctors and recently widowed older adults has revealed that social support has the greatest impact on those with the highest polygenic…
However, according to the study, disengaging in order to preserve one’s well-being can lead to a decrease in motivation to take action. According to research…
New research conducted by researchers at the University of Bath shows that learning to play a musical instrument can improve the brain’s ability to process…
Helping others can reduce your focus on your own symptoms, according to a study. New research suggests that people with depression or anxiety symptoms can…
New research from the University of Galway, published in the Journal of the American Medical Association Network Open (JAMA Network Open), suggests that psychosocial stress…
Daily stress can have negative effects on an individual’s health, both physically and emotionally. However, recent research led by David Almeida, a professor of human…
A study suggests that engaging in moral practices may counteract the association between high stress levels and depression. According to a study recently published in…
Mild levels of stress can actually be beneficial for your body by forcing it to optimize brain cognition and bodily functions. New research from the…
Stress-induced retinal aging produces symptoms similar to those that occur naturally with aging. New research from the University of California, Irvine, indicates that aging plays…
According to a recent study, a diet high in salt can contribute to stress. In experiments with mice, researchers discovered that a high-salt diet led…
Stressed university students might want to add walnuts to their daily diet in the weeks leading up to their next exam. A new clinical trial…
According to new research, moderate job demands and a sense of control over working conditions are key factors in predicting optimal sleep health. Contrary to…
Brief, positive interventions can help you handle tasks you dislike and negative emails. New research from WHU – Otto Beisheim School of Management and Trinity…
A study discovered a connection between elections and sleep, alcohol consumption, and general public mood. Major societal and political events can have a significant influence on…
University life can be incredibly stressful, with 8 out of 10 students reporting regular bouts of stress and 61% seeking counseling for anxiety, depression, or…