Sugar News

Sugar refers to a class of sweet-tasting carbohydrates, derived primarily from sugar cane and sugar beets, which are used extensively in food. The most commonly consumed sugar is sucrose, a disaccharide composed of glucose and fructose. In its refined form, sugar is typically seen as white granules or crystals, but it can also be brown when it contains small amounts of molasses. Sugar is a staple ingredient in baking and cooking, providing sweetness and texture to many dishes. Nutritionally, sugar is a source of quick energy but lacks vitamins and minerals. Its consumption has been linked to various health issues, including obesity, type 2 diabetes, and dental decay, leading to recommendations from health organizations to limit sugar intake as part of a balanced diet. In addition to its culinary uses, sugar plays a role in food preservation and fermentation processes.