New research suggests that lowering dietary folate can enhance metabolic flexibility.
In a study published in Life Science Alliance, scientists from Texas A&M AgriLife Research discovered that reducing folate intake can promote healthier metabolisms in aging animal models. This finding challenges the traditional belief that high folate consumption is universally beneficial for health.
The study was led by Michael Polymenis, Ph.D., professor and associate head of graduate programs in the Texas A&M College of Agriculture and Life Sciences Department of Biochemistry and Biophysics.
Michael Polymenis, Ph.D., principal investigator, and Heidi Blank, Ph.D., first author of the study published in Life Science Alliance. This is the latest study by the researchers in their continuous investigation of the effects of folate in biological models. (Eun-Gyu No, Ph.D./Texas A&M AgriLife)
Folate, a B vitamin essential for cell growth and development, is widely recognized for its role in preventing birth defects. It’s found naturally in foods like leafy greens, and it is typically added to refined grains. Despite its prevalence, the long-term health implications of consuming high amounts of folate throughout life are unclear.
By limiting folate in animal models, the researchers saw a decrease in processes related to growth and building new cells, but enhanced metabolic flexibility, which Polymenis said could lead to healthier aging.
“Optimal folate intake may vary depending on an individual’s age,” he said. “While higher folate is crucial during early life for growth and development, a lower intake later in life may benefit metabolic health and longevity.”
The study supports the concept of precision nutrition, advocating for personalized dietary recommendations. This is a research pillar of the Texas A&M AgriLife Institute for Advancing Health through Agriculture, IHA, where Polymenis is an affiliate member.
Polymenis said further research is needed to explore the mechanisms behind this phenomenon and to develop safe and effective therapeutic interventions to promote healthy aging.
Other Texas A&M AgriLife researchers involved in the project include:
- Heidi Blank, Ph.D., research scientist in Polymenis’ lab and first author of the study.
- David Threadgill, Ph.D., head of the Department of Nutrition.
- Patrick Stover, Ph.D., professor in the Department of Nutrition.
- Charlie Johnson, Ph.D., director of the Texas A&M AgriLife Genomics and Bioinformatics Service.
- Marcel Brun, Ph.D., assistant director of the Texas A&M AgriLife Genomics and Bioinformatics Service.
Shifting needs over a lifetime
Folate, or vitamin B9, is an essential dietary component used in the body to form red blood cells, as well as DNA, RNA, and proteins. Polymenis said it’s especially vital for children, young adults, and pregnant women because of its role in growth processes.
He and the other Texas A&M AgriLife researchers wanted to explore its impact in lesser-studied age groups. To simulate the effects in older adults, the researchers cut folate from the diets of animal models at an age corresponding roughly to human middle age. A comparison group was raised the same but continued a typical diet inclusive of folate.
The researchers found the female folate-limited models were able to transition quicker between carbohydrate metabolism and fat metabolism across night and day compared to females on a typical diet.
“When you sleep, your metabolism burns fat,” Polymenis said. “And when you’re awake and active, you’re typically burning carbohydrates for quicker energy. As you get older, it takes longer to switch between these fat-burning and carbohydrate-burning states, but this metabolic plasticity seems to be better maintained in animal models on a folate-limited diet.”
The males on folate-limited diets had an overall increase in their metabolic rate during active periods, potentially helping them to maintain energy levels and physical activity.
Blank said the folate-limited group maintained their weight and body fat into old age as opposed to the control group. And despite folate’s importance for red blood cell production, the folate-limited models showed no signs of anemia or other negative health consequences.
Folate is found naturally in foods like leafy greens and avocados. The synthetic version of folate, folic acid, is often added to grains after refinement. The word comes from folio, with the same root as foliage, for its abundance in some leafy greens. (Sam Craft; Laura McKenzie/Texas A&M AgriLife)
A series of studies
Polymenis said he and his team weren’t surprised to see the folate-limited group age healthier.
The research team began this work a few years ago by using methotrexate to reduce folate intake in yeast cells, and then in the worm C. elegans. In both cases, cutting folate led the models to live longer.
Looking forward, the team’s next step will be to repeat the experiment in more genetically diverse models, simulating the genetic diversity of humans.
The researchers will also expand their study of novel compounds to limit folate intake, which could later transition to clinical trials.
Therapeutics to limit folate
Packing nutrients into commonly consumed food products — vitamin D in milk, calcium in fruit juices — has proven to help address public health problems. For instance, thyroid issues challenging the U.S. during the early 20th century were a result of widespread iodine deficiencies, which were corrected by adding iodine to consumer salt.
In 1998, the U.S. mandated that staple foods, particularly grains, be “enriched” or “fortified” with folic acid and other B vitamins following the refinement process. While helpful for some age groups, it might do more harm than good for older adults.
As a result, Polymenis said this research opens a new avenue for developing drugs to limit dietary folate uptake for individuals who don’t need as much, rather than cutting foods that contain folate or folic acid, the synthetic version often added to foods and supplements.
In the meantime, Polymenis said he doesn’t recommend avoiding folate entirely.
“Based on our findings, we believe older adults may need less folate than they’re likely getting now,” he said. “We still have more to investigate in this area, and we would not advocate for absolute dietary eradication for anyone.”
Reference: “Late-life dietary folate restriction reduces biosynthesis without compromising healthspan in mice” by Heidi M Blank, Staci E Hammer, Laurel Boatright, Courtney Roberts, Katarina E Heyden, Aravindh Nagarajan, Mitsuhiro Tsuchiya, Marcel Brun, Charles D Johnson, Patrick J Stover, Raquel Sitcheran, Brian K Kennedy, L Garry Adams, Matt Kaeberlein, Martha S Field, David W Threadgill, Helene L Andrews-Polymenis and Michael Polymenis, 23 July 2024, Life Science Alliance.
DOI: 10.26508/lsa.202402868
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2 Comments
According to the study, “Longevity was not the measured outcome; the mice were euthanized at 120 wk.” And they didn’t look at longevity, but at “healthspan parameters” instead, which they use to suggest longevity. So this study, which is supposed to suggest ways to achieve longevity in humans, didn’t look at humans, but at mice, and didn’t study longevity, but healthspan parameters. Seems like a stretch of uncertain assumptions, but a sure attempt to promote chemical ways to interfere with Vit. B9.
The study is flawed as poster prior suggests. We do share an enormous amount of DNA with mice. Sorry, but it is true. The main issue I will point out has to do with the greater good. As a society that only reads the title line of most articles, Folic acid is good! There are strange studies on mice that showed some enormous amounts of Folic Acid is detrimental to their health. Question: what was that sample size again? 30 mice are not going to accurately mimic the human population. The human population has shown too little Folic acid creates neural defects. To put this simply, it causes spina bifida, ancephaly (small or absent brain), anyone can tell this is bad news. Low Folic acid causes neurological defects when your baby is forming in the womb. So, eat anything green to encourage brain growth to your child. It is that simple. These studies are criminal. Too much of anything can be bad, but as a rule folate is good for your body and health. Look at the sample size and compare it to the human population. Not only that see how many people are using the article as a reference. Then, you can determine if the NIH uses it for proper information. The larger the sample size the more relevant the data presented.