Leaning into ADHD strengths like creativity and hyperfocus may be the key to better mental health and a happier life.
Adults with ADHD who understand and actively use their personal strengths tend to experience higher well-being, a better quality of life, and fewer mental health challenges, according to a new international study.
The research, conducted by scientists from the University of Bath, King’s College London, and Radboud University Medical Center in the Netherlands, is the first large-scale effort to measure psychological strengths in people with ADHD.
Published in Psychological Medicine, the study compared 200 adults with ADHD and 200 adults without the condition. Participants were asked how strongly they identified with 25 positive traits, including creativity, humor, spontaneity, and hyperfocus, defined by researchers as “things [they] do well or best.”
Shifting the Focus From Challenges to Strengths
ADHD is often linked to difficulties such as impulsivity, forgetfulness, and trouble focusing. However, these findings point to a different perspective by emphasizing the importance of recognizing and applying personal strengths.
Luca Hargitai, lead researcher from the Department of Psychology at the University of Bath, said: “These exciting findings give us an indication of which positive qualities may be tied to ADHD and thus can be considered ADHD-related strengths. It can be really empowering to recognize that, while ADHD is associated with various difficulties, it does have several positive aspects.”
Key Strengths More Common in ADHD
The study found that adults with ADHD were more likely than neurotypical participants to strongly identify with 10 specific strengths, including:
- Hyperfocus (deep concentration on tasks of interest)
- Humor
- Creativity
- Spontaneity
- Intuitiveness
Even though adults with ADHD often face ongoing challenges in areas such as work, relationships, and mental health, they were just as likely as those without ADHD to recognize and use their strengths in everyday life.
Using Strengths Improves Well-Being
Across both groups, participants who had greater awareness of their strengths and used them more frequently reported clear benefits. These included:
- Higher subjective well-being
- Better quality of life (across physical, psychological, social, and environmental domains)
- Fewer symptoms of anxiety, depression, and stress
Dr. Punit Shah, senior author and Associate Professor of Psychology at the University of Bath, said: “Our findings highlight that knowing that we have certain skills and positive qualities at our disposal and using these strengths where appropriate can be beneficial for our wellbeing. This might sound obvious, but now that our research confirms this hypothesis, we can start designing psychological supports with this fresh evidence.”
Rethinking ADHD Support and Treatment
The results support a growing interest in strengths-based approaches within mental health care. While this strategy is already being used more widely in autism services, it has received far less attention in ADHD.
Potential applications include psychoeducational programs, coaching, and customized therapies designed to help individuals identify and make better use of their strengths.
Dr. Shah added: “The next step now is to investigate whether interventions that promote the recognition and use of personal strengths can offer tangible improvements in mental wellbeing for adults with ADHD. People with ADHD and other neurodivergences have been calling for this for a long time, and we are excited to have some of the first research to support this.”
Understanding ADHD Strengths More Broadly
Senior author Assistant Professor Martine Hoogman from Radboud University Medical Center, Netherlands, emphasized that research in this area is still developing.
“Research on ADHD-related strengths is still in its early stages. Most studies ask only people with ADHD about their strengths, but we also asked neurotypical people. We found that people without ADHD recognize many of the same strengths, though only those with ADHD endorse some of them. This helps us better understand ADHD strengths.
“It’s important to educate people with ADHD not just about challenges, but also about their potential strengths to improve quality of life and reduce risks in work or education.”
Reference: “The role of psychological strengths in positive life outcomes in adults with ADHD” by Luca D. Hargitai, Emma L. M. Laan, Lessa M. Schippers, Lucy A. Livingston, Graeme Fairchild, Punit Shah and Martine Hoogman, 6 October 2025, Psychological Medicine.
DOI: 10.1017/S0033291725101232
The study was funded by the UK Economic and Social Research Council and the Dutch Research Council.
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