Caffeine’s Effects: That Morning Coffee Might Be Even More Helpful Than You Think

Caffeine Improves Reaction to Moving Targets

In the first study of its kind to explore caffeine’s effects on dynamic visual skills, researchers concluded that caffeine increases alertness and detection accuracy for moving targets. Caffeine also improved participants’ reaction times.

“A lot of what happens in our environment is moving—like trying to cross a busy intersection as a pedestrian or finding something on a shelf as you’re walking through the aisles of a grocery store,” said Dr. Kristine Dalton of Waterloo’s School of Optometry & Vision Science. “Testing visual acuity under dynamic conditions can provide more information about our functional performance in these scenarios than traditional static visual acuity measurements alone.”

Visual acuity, also known as clarity of vision or sharpness of vision, refers to a person’s ability to detect and recognize small details and can be measured under static (stationary) or dynamic (moving) conditions. While both static and dynamic visual acuity provide important information about how we interact with the world around us, dynamic visual acuity skills are especially important in the many daily activities in which we, or objects around us are moving. 

How Caffeine Influences Visual Processing

“While we already know that caffeine increases the velocity of rapid-eye movements, we wanted to further investigate how exactly caffeine enhances visual processing and facilitates the detection of moving visual stimuli by testing dynamic visual acuity,” said co-author Beatríz Redondo of the University of Granada’s Department of Optics.

On two separate days, half of the study’s participants ingested a caffeine capsule (4mg/kg) while the other half ingested a placebo capsule. Using a computer-based test designed and validated at the University of Waterloo, each participant’s dynamic visual acuity skills were measured before and 60 minutes after caffeine ingestion. 

Researchers found that participants who had ingested the caffeine capsules showed significantly greater accuracy and faster speed when identifying smaller moving stimuli, inferring caffeine positively influences participants’ stimulus processing and decision-making. Eye movement velocity and contrast sensitivity, which are implicated in dynamic visual acuity performance, were also sensitive to caffeine intake.

“Our findings show that caffeine consumption can actually be helpful for a person’s visual function by enhancing alertness and feelings of wakefulness,” Dalton said.  “This is especially true for those critical, everyday tasks, like driving, riding a bike or playing sports, that require us to attend to detailed information in moving objects when making decisions.”

The study, co-authored by Waterloo’s School of Optometry & Vision Science’s Dalton, and the University of Granada’s Redondo, Raimundo Jiménez, Rubén Molina and Jesús Vera, was recently published in the Psychopharmacology journal.

Reference: “Effects of caffeine ingestion on dynamic visual acuity: a placebo-controlled, double-blind, balanced-crossover study in low caffeine consumers” by Beatríz Redondo, Raimundo Jiménez, Rubén Molina, Kristine Dalton and Jesús Vera, 22 August 2021, Psychopharmacology.
DOI: 10.1007/s00213-021-05953-1

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