Pulses – The Climate-Friendly Super Food That You Probably Haven’t Even Heard Of

Dried Pulses

Pulses are a type of plant-based food that are high in protein, fiber, and various vitamins and minerals. They are considered a “superfood” due to their numerous health benefits, including reducing the risk of heart disease and promoting weight management.

European nations are not meeting pulse consumption recommendations, with Denmark having the lowest intake. According to the researchers, the main reason for this is a lack of knowledge and cultural tradition, according to a study.

There’s a growing awareness that meat consumption is one of the biggest contributors to greenhouse gas emissions and reducing it is crucial for a sustainable future. If only there was a healthy alternative food source that can replace meat protein while also being environmentally friendly.

There is.

Katharina Henn, a Ph.D. from the Department of Food Science, has completed her research on an environmentally and climate-friendly food source. Pulses, which include beans, peas, and lentils, are dried and edible seeds from legume plants that offer a nutritious and healthy superfood option. These versatile foods can grow in challenging environments and offer a sustainable alternative to meat protein, making them a valuable addition to our diets. With 11 different types and hundreds of cultivated varieties available, pulses offer a wealth of options for healthy and sustainable eating.

Katharina Henn

Katharina Henn found that Europeans lack knowledge and traditions for eating pulses. Credit: Copenhagen University

However, Henn’s studies show that Europeans aren’t all that familiar with pulses. In her studies, she investigates public awareness, consumption, and attitudes towards pulses in 5 European countries: Germany, Denmark, Spain, Poland, and the United Kingdom. The result? We don’t eat as many pulses as we should – with Danes consuming the least of all. However, our lack of awareness is also the key to change. Because if we knew better, potential abounds.

“Pulses offer numerous benefits to both humans and the planet. Unfortunately, there are also a few obstacles for consumers to overcome before the potential of pulses can be fully exploited,” says Katharina Henn.

Pulses are healthy, nutritious, and climate-friendly – and can be grown anywhere. Nevertheless, the overall conclusion is that Europeans eat significantly fewer pulses than their national recommendations indicate or those of the UN, which designated February 10 as World Pulses Day in 2019 to showcase the food.

“In Europe, pulses are primarily cultivated as animal feed. As a food for humans, their potential is underutilized. This is mainly due to a lack of awareness and culinary tradition. My studies demonstrate that Europeans are unaware of the benefits offered by pulses, especially with regards to sustainability and climate friendliness,” says the researcher.

Denmark is at the very bottom

In her studies, Henn tried to get an overview of pulse consumption across Europe, and in doing so, identify the obstacles that challenge consumers.

Denmark is in the middle of the pack when it comes to consumer awareness about pulses, but in last place among the five nations with regards to exploiting their potential as a sustainable and healthy food source.

Conversely, while pulse awareness among the British is at the low end, consumption is midway to the top, below Poland and Spain. Whether this is because baked beans are widely consumed in the United Kingdom was not explained by the results. However, UK health authorities do include baked beans among their daily fruit and vegetable intake recommendations – known in Denmark as “6 a day”.

This may cause Danes to chuckle, but the Brits are onto something.

According to Henn, “there’s nothing wrong with canned beans. It’s a common misconception among consumers that canned foods are unhealthy. They may come in a sugary sauce, but the beans are fine.” 

Spain is at the top of the class when it comes to awareness, the variation of pulses used, and total consumption. The country’s historic interaction with Middle Eastern culinary traditions could be the reason. Whatever the case, pulses are a natural part of Spain’s Mediterranean diet, notes Katharina Henn. In Germany, her own country, the traditions have been forgotten.  

“In Germany, there were once many traditional dishes that included pulses – such as lentil and sausage stew. But they’ve gone out of fashion. This partly explains why Germans know so much about pulses, but don’t have a matching appetite for them,” explains Henn. 

Causes and solutions

Henn thinks that the solution to the low consumption is to build European traditions instead of focusing on meat-like substitutes.

“There is a lot of interest in meat substitutes because the industry thinks that consumers need products that resemble familiar foods, like burger patties. But from a nutritional perspective, we don’t need these imitation products. In fact, our studies show that consumers would often prefer pulses just as they are,” says Katharina Henn, who continues:

“Pulses have been a traditional foodstuff for a long time, so including them in a wider variety of products would be welcome. But there’s no need for loads of adaptation and innovation. Not to the extent needed with regard to insects or lab-grown meat for example. What is really needed is knowledge and inspiration to prepare them, so that people begin to consider pulses when planning meals,” says the researcher.

A climate-friendly superfood

The studies also included a life cycle assessment for pulses which lays out their greenhouse gas footprints from production to consumption – start to finish. This underscored the huge potential of pulses, particularly at a time when our planet demands it.

“Our global population has just reached eight billion and we are amid a climate crisis. This calls for three things that pulses can deliver: Food production that can nourish a growing population; that can be climate-friendly without significant greenhouse gas emissions; and do so in a future with more difficult growing conditions that include drought, among other things.” She adds:

“Now may be the time for a conversation about pulses in Europe – a cheap food that is nutritious and benefits climate and environment. There is nothing bad to say about them,” says the researcher.

Pulse awareness and consumption in five European countries

Frequency2.32.55.6  2.32.9

Awareness: Average score based on correct recognition of pulse types.

Variation: Average number of different pulses eaten over a year.

Frequency: Days per month where pulses were consumed.

Facts: What the heck is a pulse

Pulses are a type of leguminous crop harvested solely for the dry seed – is the UN Food and Agricultural Organization (FAO) definition. Harvested green and unripened, they are considered vegetables. Nor do they count as pulses if used for oil (e.g., soy and peanuts).

There are several hundred edible varieties divided into 11 types. They are nutritious, with 2-3 times as much protein as cereals. These hardy plants can grow in nearly any soil type and are highly drought resistant, among other things.

Pulses have a unique ability to capture nitrogen from the air and fix it to soil to create fertilizer – which benefits other plants as well. This makes the need for additional fertilizer negligible, as well as the crop’s greenhouse gas emissions.

Flatulence and other digestive problems from pulses are seen as the greatest obstacles by consumers. However, this can largely be avoided with habituation and proper preparation

Facts: Pulses in Denmark

Though knowledge about pulses was roughly on par with the averages of the five countries in the studies, Danes came in last place with regard to the quantity and variation of pulses eaten.

According to the Danish Veterinary and Food Administration, Danes eat about 2 grams of pulses a day. This accounts for only 2% of the 100 grams recommended by the Danish Veterinary and Food Administration, which has campaigned for more pulses in the Danish diet for a number of years. Among other efforts, through this viral video.

Facts: Pulses are climate-friendly

Average greenhouse gas emissions (in CO2) for various pulses:

  • Dried – 11 kg CO2 / kg protein
  • Canned – 23 kg CO2 / kg protein

For comparison:

  • Beef cattle – 499 kg CO2 / kg protein
  • Lamb – 198.5 kg CO2/kg protein
  • Protein – 190 kg CO2/kg protein
  • Cheese – 108 kg CO2 / kg protein

References: “Identifying behavioral and attitudinal barriers and drivers to promote consumption of pulses: A quantitative survey across five European countries” by Katharina Henn, Hannelore Goddyn, Søren Bøye Olsen and Wender L.P. Bredie, 6 November 2021, Food Quality and Preference.
DOI: 10.1016/j.foodqual.2021.104455

“Willingness to replace animal-based products with pulses among consumers in different European countries” by Katharina Henn, Søren Bøye Olsen, Hannelore Goddyn and Wender L.P. Bredie, 26 May 2022, Food Research International.
DOI: 10.1016/j.foodres.2022.111403

“The versatility of pulses: Are consumption and consumer perception in different European countries related to the actual climate impact of different pulse types?” by Katharina Henn, Xueqian Zhang, Marianne Thomsen, Åsmund Rinnan and Wender L.P. Bredie, 4 November 2022, Future Foods.
DOI: 10.1016/j.fufo.2022.100202

Katharina Henn’s research into pulses consists of a large online survey, with about 1000 participants per country. A so-called quota-based survey was used – i.e., the area of residence, age and gender of participants were comparable across the five countries.

As the final aspect of the investigation, Katharina Henn and her colleagues at the Future Consumer Lab have conducted a second study that examines how our knowledge and expectations of pulses affect whether we like products based on them. The research article for this study is awaiting publication.

The work was financially supported by the European Union Framework Program for Research and Innovation Horizon 2020 under the Marie Skłodowska-Curie Training Network “FOODENGINE”

5 Comments on "Pulses – The Climate-Friendly Super Food That You Probably Haven’t Even Heard Of"

  1. “Pulses – The Climate-Friendly Super Food That Western Cultire Haven’t Even Heard Of”

    Fixed that for you.

    Pulses are a staple in Asian, Central and South American diets. Not an Indian cook book that doesn’t have at least a dozen dal recipies. It’s only the “burger-and-beer” cultures that know nothing of them.

  2. Climate climate climate. Just mention climate and you’re sure to get media coverage and grant money.

  3. Peas and beans are good for the heart,
    The more you eat the more you ****,
    The more you **** the better you feel,
    So have peas and beans for every meal!

  4. For comparison:

    Beef cattle – 499 kg CO2 / kg protein
    Lamb – 198.5 kg CO2/kg protein
    Protein – 190 kg CO2/kg protein
    Cheese – 108 kg CO2 / kg protein

    Apparently it takes 190kg of protein to get 1kg of protein?

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