Skin Cancer Prevention: The 5 Simple Steps That Could Save Your Life

Skin cancer is the most common cancer in the U.S., with risks influenced by factors like sun exposure, skin type, and income. A study found that older adults, women, and racial minorities had lower sunburn risks, while higher-income individuals had a greater likelihood of sunburns.

Skin cancer is the most common cancer in the United States, affecting millions each year. Non-melanoma cases account for the majority, while tens of thousands of melanoma cases are diagnosed annually. The financial burden is substantial, with treatment costs reaching approximately $8.9 billion per year.

Individuals at higher risk include those with fair skin, a history of sun exposure or tanning bed use, and a genetic predisposition. Major barriers to prevention include a lack of awareness, cultural preferences for tanned skin, and limited access to sun protection.

A study conducted by researchers at Florida Atlantic University’s Charles E. Schmidt College of Medicine is among the few to examine the link between the number of reported sunburns and sociodemographic factors. It also assesses the prevalence of protective skin behaviors among U.S. adults using a nationally representative sample. According to the American Academy of Dermatology, experiencing five or more blistering sunburns between ages 15 and 20 increases the risk of melanoma by 80% and nonmelanoma skin cancer by 68%.

Using data from the U.S. National Cancer Institute’s 2022 Health Information National Trends Survey 6 (HINTS 6), researchers selected questions focused on respondents’ confidence in their health, perceived cancer risk, and worry about getting diagnosed with cancer, as well as their sunburn experiences over the past year. Sociodemographic factors that were studied included age, gender, occupational status, marital status, educational level, Hispanic origin, race, and income due to their potential link to skin cancer risk.

Survey Findings: Confidence, Concerns, and Sunburn Frequency

Among 6,252 participants surveyed, when asked how confident they felt about their ability to take good care of their own health, most respondents felt either very confident (44%) or completely confident (27.3%). Findings, published in the American Journal of Lifestyle Medicine, also showed most respondents had moderate concerns about skin cancer risk. Only 9.1% reported being extremely worried, while the majority were either somewhat (26.6%) or slightly (25.6%) concerned.

For sunburn and skin protection, 67.6% reported no sunburns in the past year, while 30.3% had 1-5 sunburns. Additionally, 6.4% reported consuming alcohol while sunburned, a known risk factor for increased sunburn incidence. Activities like drinking alcohol, working outside or swimming were common among those who reported sunburns.

Using multinomial regression analysis, statistically significant associations were reported between the number of sunburns and sociodemographic factors. Adults (over 40) had lower sunburn risks, as did women. Disabled, unemployed, and multi-occupation participants reported fewer sunburns. Married or partnered individuals had higher risks of sunburn, while divorced or single participants had lower risks. Higher education levels, being Hispanic, Black, Asian or of mixed race were linked to lower sunburn risks. Higher-income groups had significantly higher risks of sunburns, with the highest income group being more than four times more likely to report a sunburn.

Social Determinants of Skin Cancer Risk

“Social determinants such as race/ethnicity, sex, income, and employment status are closely linked to sunburn and skin cancer risk,” said Lea Sacca, Ph.D., senior author and an assistant professor in the Department of Population Health and Social Medicine, within the Schmidt College of Medicine. “While Hispanics and Black Americans generally report lower rates of sunburn, Hispanics often perceive greater benefits of UV exposure, which increases their risk. Factors such as sex, education, and income also influence sunscreen use, with lower use observed among Black Americans and Hispanic Americans. However, within these groups, women with higher education and income are more likely to use sunscreen. Interestingly, higher income is associated with more frequent sunburns.”

Skin cancer includes three main types: basal cell carcinoma, squamous cell carcinoma, and melanoma. Basal cell carcinoma is the most common and least aggressive, typically appearing as a shiny, pearly bump or pinkish patch, often on sun-exposed areas. Squamous cell carcinoma usually appears as red, scaly patches or open sores and can spread to other parts of the body if not treated early. Melanoma, the most dangerous form, develops in pigment-producing cells (melanocytes) and can appear as a new mole or changes to an existing one. It is highly aggressive and can spread quickly to other organs if not caught early.

“Understanding perceptions of skin cancer risk and the prevalence of protective behaviors is vital to reducing the likelihood of developing skin cancer, particularly among vulnerable groups,” said Madison Etzel, first author and a second-year medical student in the Schmidt College of Medicine. “Our study underscores the importance of raising awareness about skin cancer susceptibility as we found that all sociodemographic factors were significantly linked to the number of reported sunburns in the past year. Future research should explore how additional social determinants of health influence sunburn incidence and prevention behaviors. A deeper understanding of these factors is critical to addressing the widespread harms of skin cancer in U.S. adults.”

According to the American Cancer Society and other health organizations, practicing sun safety and skin awareness is vital to preventing skin cancer. Regularly applying a broad-spectrum sunscreen with an SPF of 30 or higher, especially when spending time outdoors, and reapplying every two hours is essential as a first step for skin cancer prevention. Avoiding direct sunlight, particularly between 10 a.m. and 4 p.m., when UV rays are strongest, and seeking shade whenever possible are also additional preventive strategies to consider to reduce the risk of this disease. Moreover, protecting skin further by wearing long-sleeve clothing, wide-brimmed hats, and sunglasses with 100% UVA/UVB protection has also been recommended. It’s also crucial to avoid tanning beds, as they increase the risk of skin cancer.

Regular self-exams of the skin for any unusual moles or changes, along with professional skin screenings by a dermatologist, can help with early detection. Surfaces like water, sand, and snow also can reflect UV rays, so reapply sunscreen more frequently in these environments. Finally, staying hydrated supports skin health and resilience against UV damage.

Reference: “Examining U.S. Adults Risk Perceptions and Skin Protection Behaviors Using the 2022 HINTS Database” by Madison Etzel, Nada Eldawy, Sahar Kaleem, Austin Lent, Adrienne Dean, Ayden Dunn, Paige Brinzo, Samantha Jimenez and Lea Sacca, 15 November 2024, American Journal of Lifestyle Medicine.
DOI: 10.1177/15598276251319292

Never miss a breakthrough: Join the SciTechDaily newsletter.
Follow us on Google and Google News.