A team of international researchers—including experts from the University of Central Florida and Emory University—has…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
Dietitian Joyce Patterson critiques popular diet trends for being unsustainable and overly restrictive, advocating for…
Tryptophan is needed for our survival, yet bacteria can convert it into a chemical that…
Consuming high-glycemic foods both short-term and long-term was linked to lower attractiveness scores, regardless of…
Researchers at McGill have discovered that substituting plant protein foods for red and processed meats…
Experts suggest that the small change could significantly influence the management of high blood pressure.…
A review of 700 studies indicates that incorporating ginseng into one’s diet as a supplement…
Research investigates the connection between nutrition and brain performance, finding that a breakfast high in…
People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains,…
NIH study finds distinct immune responses occur quickly when diets change, more research needed to…
NIH study suggests a small reduction in daily calories is beneficial for wellness. Reducing overall…
It might come as a surprise, but the concept of “nudge” has been employed by…
Gut microbes missing due to antibiotics and a high-fat diet may be responsible for ‘sorbitol…
A recent qualitative research emphasizes the adverse psychological and interpersonal effects linked to “yo-yo dieting,”…
Salt substitutes present a healthy alternative for reducing salt intake, decreasing the risk of hypertension…
Research from USC demonstrates that periodic adherence to a diet that simulates fasting can lower…
From fizzy drinks to cereals and packaged snacks to processed meat, ultra-processed foods are packed…
A recent study led by Tufts University discovered that women who consumed higher amounts of…