Humans Absorb Less Protein From Plant-Based Meat Than Normal Meat
Plant-based meat supplies less protein to human cells than chicken meat The push for plant-based meat has already gained a lot of support. However, it’s…
Nutrition News
9 Ways to Improve Brain Health
Your brain is an amazing thing. Your brain filters out the noise, allowing you to focus on what’s important. Your brain makes calculations and connections…
Harvard Doctor Discovers That Drinking Sugary Drinks Increases Your Risk of Liver Cancer by 73%
Avoiding sugary drinks, according to a major study of postmenopausal women, may help reduce the risk of getting liver cancer According to a study of…
Vitamin A: A Powerhouse Nutrient to Increase in Your Diet
Vitamin A is a nutrient that helps keep your eyes and skin healthy. It also helps your body fight infections. You can get vitamin A…
Improve Memory and Cognition: The Best Berry for Brain Health
Just after climbing the stairs, you walk into a room and scour the walls with your eyes. You pause and think, “what did I come…
Doctors Warn of Vitamin D Supplement “Overdosing” – Man Hospitalized After Losing 28 Pounds
‘Hypervitaminosis D’ is on the rise and linked to a wide range of potentially serious health issues. Doctors are warning that ‘Overdosing’ on vitamin D…
7 Habits That Can Lower Your Risk of Dementia
Scientists have identified 7 healthy linked to lower rates of dementia in those with genetic risk. According to a study recently published in Neurology, the…
Nerve Regeneration and Repair: Intermittent Fasting May Help Heal Nerve Damage
Intermittent fasting alters the gut bacteria activity of mice and increases their ability to recover from nerve damage. Scientists observed how fasting led to the…
7 Healthy Japanese Foods to Add to Your Diet
Japanese food is famous for its health benefits. The Japanese have the second-highest life expectancy in the world, and they attribute their good health to…
How Eating Eggs Can Protect Against Heart Disease and Improve Heart Health
According to new research, eating eggs may increase the quantity of heart-healthy metabolites in the blood, which may help explain why moderate egg consumption is…
The Lesser-Known Health Benefits of Herbal Teas – What You Need To Know
Did you know that herbal teas can be a fantastic alternative to soda or other carbonated beverages? If you’re looking for a healthier beverage option…
Ten Small Lifestyle Changes to Improve Your Health
Do you feel like you do not have the time to improve your overall health and fitness levels? If so, you are wrong. You do…
4 Underrated Vitamins for Acne-Free Skin
If you struggle with acne-prone skin, you’ve probably already tried the commonly recommended vitamins and supplements. From vitamin A to vitamin C to zinc, there…
Magic Set of Pills To Keep You Healthy? Don’t Waste Your Money on Vitamins and Supplements
Vitamins and Supplements Are a “Waste of Money” for Most Americans There’s no ‘magic set of pills to keep you healthy.’ Diet and exercise are…
Eating Red Meat Associated With an Increased Risk of Death
Researchers suggest limiting the consumption of ultra-processed meals and red meat to increase longevity According to experts at Loma Linda University Health, high intake of…
Adjusting Diet Can Reduce ADHD Symptoms in Children
Research finds that eating more fruits and veggies can result in less inattention. It might be a good idea for children with attention deficit hyperactivity…
New Research Shows Vitamin D Deficiency Leads to Dementia
Dementia is diminished cognitive functioning with a loss of ability to remember, think, solve problems, or make decisions — if it has progressed to the…
5 Surprising Benefits of Your Morning Cup of Coffee
Coffee is a beverage consumed around the world on a daily basis by billions of people. There are preferences as to the strength of the…