Changing What Time You Exercise Can Help You Lose More Weight
For the first time, scientists demonstrate that the best time of day to exercise varies on one’s sex and training goals. When should I fit…
Nutrition News
Scientists Discover How You Can Improve Your Metabolism
Researchers find how skeletal muscle adjusts to high-intensity interval training, including alterations to mechanisms crucial for controlling metabolism and muscular contraction. Research recently published in eLife…
10 Healthy Low-Calorie Snacks for Weight Loss
There are a lot of snacks that claim to be healthy, but turn out to be anything but. However, if you’re trying to lose weight…
6 Scientifically Proven Health Benefits of a Plant-Based Diet
New study argues that all doctors should be aware of the benefits of plant-based diets for these six health conditions. According to a recent commentary…
5 Lifestyle Factors Linked to Dementia
A new study finds that inequality-related dementia risk is correlated with diet and other modifiable lifestyle factors. New research indicates that lifestyle aspects like diet,…
Research Shows a Lower Protein Diet Could Be the Key to Healthier Eating Habits
Introducing infants and toddlers to a lower-protein Nordic-style diet that places an emphasis on plant-based foods could allow them to obtain healthy eating habits New…
3 Effective Natural Remedies That Can Help With Depression
We all feel blue from time to time, but if you’re consistently down in the dumps and you can’t think why, you might be one…
Saffron: A Safe and Effective Natural Therapy for Arthritis Sufferers?
Arthritis is a painful inflammation of the joints that affects 24 percent of adult Americans and is a leading cause of work disability, according to…
Adding This Seasoning to Your Food Is Linked to 28% Increased Risk of Dying Prematurely
According to new research published in the European Heart Journal, people who always add salt to their food have a 28% increased risk of dying…
We’re in Worse Health Than We Thought: Less Than 7% of Adults Have Good Cardiometabolic Health
Researchers at Tufts University found that most U.S. adults rate poorly across five components of heart and metabolic health, with clear racial disparities. Scientists have…
8 Foods to Throw Out for a Healthier You
It can be tough to make healthy choices when it comes to food. There are so many unhealthy foods out there that it’s hard to…
A Healthy Plant-Based Diet Can Reduce Cancer Risk for Middle Aged Women
Research shows that diet quality is important in the prevention of breast cancer There is evidence that the foods we eat can affect how likely…
6 Vitamins to Transform Your Dry, Damaged Hair Into Perfect Glossy Locks
Does your hair need some love? Healthy, shiny hair is about more than just the shampoo and conditioner you use. What you put into your…
You Probably Aren’t Eating As Healthy as You Think
A new study demonstrates that American adults frequently overestimate the quality of their diet Is your diet healthy? It seems to be an easy question,…
Humans Absorb Less Protein From Plant-Based Meat Than Normal Meat
Plant-based meat supplies less protein to human cells than chicken meat The push for plant-based meat has already gained a lot of support. However, it’s…
9 Ways to Improve Brain Health
Your brain is an amazing thing. Your brain filters out the noise, allowing you to focus on what’s important. Your brain makes calculations and connections…
Harvard Doctor Discovers That Drinking Sugary Drinks Increases Your Risk of Liver Cancer by 73%
Avoiding sugary drinks, according to a major study of postmenopausal women, may help reduce the risk of getting liver cancer According to a study of…
Vitamin A: A Powerhouse Nutrient to Increase in Your Diet
Vitamin A is a nutrient that helps keep your eyes and skin healthy. It also helps your body fight infections. You can get vitamin A…