Dark chocolate consumption may lower the risk of type 2 diabetes by 21%, while milk…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
Soy protein β-CG helps prevent heart failure in mice by boosting SCFA-producing gut bacteria. SCFAs…
A new study reveals that a diet high in ultra-processed foods leads to increased fat…
Substituting refined sugars with maple syrup improved cardiometabolic risk factors and gut health in a…
A study conducted by the UOC reveals that consuming over 45% of daily calories after…
Study finds no link between period changes and weight loss New research suggests that increasing…
Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods…
As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note…
Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large…
Vitamin D during pregnancy improves children’s bone strength at age seven, according to a UK…
A new study from UCSF conducted on mice reveals that the diet boosts levels of…
Fortified foods and supplements improve nutrient intake among Japanese, per Toho University research, though some…
Daily pistachios boost eye health by raising lutein, protecting against age-related damage, and supporting brain…
Scurvy, a condition caused by vitamin C deficiency was first linked to sailors during the…
Research indicates that consuming strawberries daily can promote cardiometabolic health and help manage cholesterol levels.…
Research links a preference for sweets to higher risks of depression, diabetes, and cardiovascular diseases.…
Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially…
Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets…