Participants in a self-directed diet program lost significantly more weight by consuming higher amounts of…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
Scientists have demonstrated the harmful effects of saturated fats on heart health, while omega-3 fatty…
A wake-up call for parents and policymakers with widespread use of misleading claims. Research shows…
Research from Harvard University reveals that high intake of heme iron, found in red meat,…
Items other than cheese and soft drinks also contribute to overconsumption. A newly compiled list…
Nutrition sciences professor Neda Akhavan’s recent research identifies potatoes as a potential superfood for individuals…
The food industry can decide which substances are considered “generally recognized as safe” due to…
A study finds that a low-fat vegan diet cuts down inflammatory AGEs by 73% and…
Researchers found that diets high in essential nutrients and low in added sugars can reduce…
Erythritol, a common artificial sweetener, is found in baked goods, beverages, gum, and candy. Recent…
The cross-over clinical trial examined impacts on the gut microbiota. The recent randomized crossover clinical…
New research from the University of Illinois show that honey enhances the survival of probiotic…
Dopamine is the neurotransmitter that controls your feelings of motivation and reward. Too much or…
A study reveals widespread use of herbal supplements previously identified as potentially harmful to the…
New research suggests that lowering dietary folate can enhance metabolic flexibility. In a study published…
Harvard research highlights link between midlife dietary habits and successful aging. A study tracking over…
A recent study indicates that higher dietary tellurium levels, stemming from mining and manufacturing, are…
The authors suggest that those who enjoy dark chocolate should consider limiting their intake to…