Researchers found that diets high in essential nutrients and low in added sugars can reduce…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
Erythritol, a common artificial sweetener, is found in baked goods, beverages, gum, and candy. Recent…
The cross-over clinical trial examined impacts on the gut microbiota. The recent randomized crossover clinical…
New research from the University of Illinois show that honey enhances the survival of probiotic…
Dopamine is the neurotransmitter that controls your feelings of motivation and reward. Too much or…
A study reveals widespread use of herbal supplements previously identified as potentially harmful to the…
New research suggests that lowering dietary folate can enhance metabolic flexibility. In a study published…
Harvard research highlights link between midlife dietary habits and successful aging. A study tracking over…
A recent study indicates that higher dietary tellurium levels, stemming from mining and manufacturing, are…
The authors suggest that those who enjoy dark chocolate should consider limiting their intake to…
Research bolsters the evidence for health benefits of isoflavone-rich soy foods A recent study discovered…
People are encouraged to include more wild fish like mackerel, anchovies, and herring in their…
A study indicates that reducing processed meat consumption by about one-third in the U.S. could…
A new study indicates that daily strawberry consumption may significantly reduce the risk of cardiovascular…
A new potential approach to treating obesity has been identified. The rising prevalence of overweight…
A new study suggests that drinking sugary drinks and 100% fruit juices during childhood and…
Processed meats and soft drinks are strongly associated with increased mortality. A recent study found…
A study from UNIGE underscores the potential toxicity risks associated with high-protein diets, which may…