Beer and Spirits Are Worse for the Waistline and Cardiovascular Disease Risk Than Red or White Wine
Drinking beer and spirits is associated with elevated levels of visceral fat – the harmful type of fat that is associated with an increased risk…
Drinking beer and spirits is associated with elevated levels of visceral fat – the harmful type of fat that is associated with an increased risk…
The reality is that many of the “healthy” foods we eat are actually unhealthy, even some of the so-called “superfoods.” These foods gain a foothold…
Contrary to popular belief, just because something is delicious does not mean that it isn’t good for you. There are a number of delicious foods…
Survey findings may support nutritionally complete vegan dog diets over raw or conventional meat diets. A survey study of the guardians of more than 2,500…
Are you looking to start 16/8 intermittent fasting? This beginner’s guide will give you all the information you need to get started. This post will…
It’s the first thing that many people reach for in the morning, but can that early cup of coffee be doing more good than just…
It’s allergy season again. If you’re sneezing, itchy, or feeling swollen up with watery eyes, you’re not alone — millions of Americans have seasonal allergies….
Many of us — in the West, at least — seem to suffer from what psychologists call the “Unhealthy = Tasty Intuition”: we subconsciously assume…
You have probably heard of omega-3 fatty acids. They are well-known for their health benefits, and they purportedly can help tackle everything from cardiovascular disease…
Immunotherapy and anti-inflammatory therapy were more effective when mice consumed omega-3s. Findings from a new study performed in mice suggest that omega-3 fatty acids could…
In rats, vitamin C supplementation helps preserve skeletal muscle after doxorubicin therapy. A study conducted in rats suggests that taking vitamin C may help to…
Obese mice gain muscle mass and lose fat with once-weekly prednisone. Daily prednisone promotes obesity, but weekly prednisone has ‘strikingly different’ results Weekly prednisone promotes…
Study suggests association between consuming artificial sweeteners and increased cancer risk. Artificial sweeteners reduce added sugar content and corresponding calories while maintaining sweetness. A study…
New study in the American Journal of Preventive Medicine sheds light on weight gain during the COVID-19 quarantine. More Americans weighed in as obese during…
Mice fed high-fat diet and supplement rich in calcium, magnesium didn’t develop liver cancer. A preclinical study adds to the growing body of evidence suggesting…
Serum sodium levels may help identify adults with a greater chance of experiencing heart disease. Staying well-hydrated may be associated with a reduced risk for…
Study reveals how reducing sodium intake can help patients with heart failure. Surprising findings indicate that a low-salt diet improves symptoms and quality of life…
Study suggests daily prune consumption may reduce osteoporosis risk after menopause. A study in postmenopausal people suggests eating nutrient-rich prunes every day may be beneficial…