Study of rigorous trial shows mixed results, suggests need to keep examining how nutrition can…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
Ditch the gummies – Research from UMass Amherst reveals that dried fruit tops the chart…
Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour…
Findings underscore need for urgent research to understand how ultra-processed foods affect health and measures…
Dietitian Joyce Patterson critiques popular diet trends for being unsustainable and overly restrictive, advocating for…
A review of 700 studies indicates that incorporating ginseng into one’s diet as a supplement…
The rapidly expanding aquatic fern possesses the nutritional profile necessary to act as a crucial…
NIH study finds distinct immune responses occur quickly when diets change, more research needed to…
NIH study suggests a small reduction in daily calories is beneficial for wellness. Reducing overall…
Especially not smoking, plenty of vigorous exercise, and getting enough sleep. Adopting a healthy lifestyle…
Thiamine sweet spot seems to be 0.68 mg/day among healthy older people to ward off…
High protein consumption may elevate atherosclerosis risk by activating immune cells that contribute to arterial…
A recent study led by Tufts University discovered that women who consumed higher amounts of…
Researchers at Michigan State University have discovered a method to decrease the levels of a…
Recent drugs like Wegovy, Ozempic, and Mounjaro represent breakthroughs in metabolic disease treatment, offering new…
Kiwifruit has proven itself as a powerful mood booster and new research from the University…
Fiber is key to gut health and overall wellness, yet many diets lack sufficient fiber.…
Scientists identify mechanism that provides potential therapeutic targets to slow aging and age-related neurodegenerative diseases.…