A revealing new study links ultra-processed foods to accelerated biological aging, showing that the effects…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
The most extensive study on how dietary polyphenol consumption affects the risk of cardiometabolic issues…
New findings suggest that consuming fish regularly could reduce disability progression in multiple sclerosis. Researchers…
Could a simple orange a day help prevent depression? A groundbreaking study suggests it might.…
Nerve cells that signal when we are full also trigger cravings for sweets. Most people…
Scientists have found that consuming yogurt regularly may lower the risk of a specific type…
WSU researchers are enhancing pancake nutrition by replacing refined flour with whole grains like buckwheat,…
Scientists created a packaging solution that reduces mercury in canned tuna by up to 35%,…
Depression doesn’t just affect mood — it changes how people eat. Some lose their appetite,…
A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the…
Lycopene, a plant-derived compound found in tomatoes and other red fruits, is showing promise as…
Repeated weight loss and gain — known as yo-yo dieting — has been linked to…
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key…
New research shows that prenatal multiple micronutrient supplements can cut the risk of babies being…
A study reveals that environmental pollutants like metals and drug residues interact to amplify toxicity…
Micronutrient deficiencies, such as low vitamin D and magnesium, are alarmingly common in people with…
Salk scientists identify protein BCL6 as a key regulator of muscle maintenance in mice; BCL6-enhancing…
Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science…