Scientists Link “Cheat Meals” to Eating Disorders
The practice of briefly straying from one’s diet to consume calorie-dense meals was most popular among males and connected with binge eating, compulsive exercise, and…
The practice of briefly straying from one’s diet to consume calorie-dense meals was most popular among males and connected with binge eating, compulsive exercise, and…
The study also found that replacing these foods with healthier options can lower your risk of dementia. According to recent research published in the journal…
While cancer deaths tend to get more attention, heart disease is still the leading cause of premature death in the United States, and it’s a…
These food additives “should not be considered a healthy and safe alternative to sugar,” argue researchers. A potential direct association between higher artificial sweetener consumption…
Gut health refers to the health of the digestive tract, or gut, the organ that digests and absorbs nutrients from food to provide fuel for…
Iron is an essential element for the human body, playing a vital role in the delivery of oxygen to its cells. Unfortunately, a lack of…
The same metabolite is connected to metabolic and cardiovascular diseases. Recent research reveals that a substance produced by gut microorganisms can cause scarring and blood…
If you’re anything like the vast majority of Americans, you’ve probably consumed caffeine nearly every day of your adult life. The question is, do you…
A new study about teen eating habits, led by a 16-year-old scientist, found that ultra-processed foods may trigger additional unhealthy food choices. A study of…
Having breakfast at home is associated with fewer behavioral issues in children, according to a recent nationwide study from Spain. According to recent research published in…
Are you getting enough vitamin C in your diet? You might think you eat a healthy diet, but according to the National Health and Nutrition…
When you feel depressed, there are many things you can do to fight it. For instance, the food you eat directly impacts your psychological well-being….
Findings add further evidence in support of policies that limit ultra-processed foods. Two large research studies published by The BMJ last week find links between…
If you spend any time online or watching infomercials, you might think there’s a single secret to health, happiness, and well-being. It would be nice…
According to the study, the amino acid taurine could be employed in anti-aging therapies. Our cells produce potentially toxic by-products known as “free radicals” when…
The impact of dietary inflammation on the development of frailty and other health problems may be more pronounced in middle-aged and older people who are…
Vegetables of all colors are packed with vitamins, minerals, fiber, and phytonutrients. You can’t go wrong by adding more colorful produce to your plate. There…
A bag of chips, packaged breakfast cereal, and chicken nuggets from a fast-food restaurant are all examples of ultra-processed foods, and they make up around…