High-heat pasteurization of smoothies increases the availability of polyphenols and enhances their transformation by gut…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
Vitamins support immunity, but supplements aren’t a guaranteed defense against infection. Our bodies rely on…
Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard…
New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked…
Ferulic acid prevents artery spasms by working through two distinct mechanisms. Sudden narrowing of the…
A compound abundant in nuts, vegetables, fruits, and whole grains has been linked to improved…
A Japanese study finds that the type of food, rather than the order in which…
“These findings suggest that consuming foods categorized as methyl adaptogens may reduce markers of epigenetic…
Adopting the MIND diet, even later in life, is associated with a reduced risk of…
A long-term study finds that flavonoid-rich foods like berries and tea may reduce frailty, boost…
Eating more ultra-processed foods is linked to early signs of Parkinson’s. People who eat a…
Think all sugar is equally bad? Think again. A massive new study reveals that the…
High-fat diets rapidly deplete IL-22, weakening gut defenses and triggering silent inflammation. Unsaturated fats may…
A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with…
Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower…
Eating earlier—both breakfast and dinner—might be a key to maintaining a healthy weight. A five-year…
New research suggests that collagen may offer a low-cost, side-effect-free alternative to traditional weight-loss drugs.…
Popular supplements used by male athletes and bodybuilders—specifically BCAAs like valine, leucine, and isoleucine—may be…