Scientific Weight Loss Study: Green Mediterranean Diet Reduces Twice As Much Visceral Fat
The Green Mediterranean diet reduces twice as much visceral fat as the Mediterranean diet. Reducing visceral fat is the true goal of weight loss. The…
The Green Mediterranean diet reduces twice as much visceral fat as the Mediterranean diet. Reducing visceral fat is the true goal of weight loss. The…
Gut Microbes Influence Binge-Eating of Sweet Treats in Mice We have all been there. You just meant to have a single Oreo cookie as a…
A new study recommends cutting carbs. Although low-carb diets are often recommended for individuals who are being treated for diabetes, there is little proof that…
According to new research, people who eat or drink more foods with antioxidant flavonols, which are found in tea and wine as well as several…
Diets deemed better by the Food Compass profiling system are associated with lower risk of disease and death. Tufts University researchers find link between foods…
Compared to a diet that includes meat and dairy, a plant-based diet reduces the amount of harmful dietary advanced glycation end-products. According to a recent…
Beer is one of the oldest and most popular beverages in the world. Hops, the flowers (or seed cones) of the hop plant Humulus lupulus,…
Using a 3D neural tissue model, scientists found the compounds diminish amyloid plaques with no side effects. In the United States, Alzheimer’s disease is the…
Recent research demonstrates that overall diet and lifestyle, not specific potato cooking techniques, impact health outcomes related to potato consumption. Despite being a vegetable full…
Consumption of ultra-processed foods containing little or no whole foods in their ingredients contributed to 57,000 premature deaths in Brazil in 2019, investigators report in…
According to a new study, adults who were making lifestyle changes to lose weight tended to overestimate how healthy their diet was. Additionally, self-perceptions of…
Sugar is a big problem. So much so that many countries now add taxes to sugary products to try and discourage people from buying them….
According to new research, protein restriction is effective in combating obesity and diabetes. According to a study comparing the effects of protein and calorie restriction…
A new study reveals that diets have slightly improved globally over the past three decades. Most nations would receive a score of around 40.3 on…
Health benefits come from eating during the daytime, demonstrating a potential link to energy release. Scientists at Northwestern Medicine have uncovered the mechanism behind why…
New research provides experimental evidence that late eating reduces energy expenditure, increases hunger, and changes fat tissue, all of which may raise the risk of…
Eating a handful of almonds a day substantially boosts the production of butyrate, a short-chain fatty acid that promotes gut health. A team of scientists…
Eating walnuts may reinforce favorable health effects such as improved diet quality and increased probability of physical activity. Researchers found that participants who ate walnuts…