A large-scale study found that following a Mediterranean-style diet significantly reduces the risk of dementia,…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
A large study found that animal protein is not linked to higher mortality and may…
Beetroot juice changed oral bacteria in older adults, lowering blood pressure. The results highlight dietary…
French fries raise type 2 diabetes risk, but whole grains may help reduce it, according…
The study offers the first detailed look at how our gut bacteria digest these food…
French Fries and Diabetes Risk Eating French fries just three times a week was linked…
Consumers may be more open to plant-based eggs when they’re introduced as familiar ingredients rather…
A new study challenges the widely held belief that eating sweet foods increases your craving…
A new peer-reviewed article argues that grapes deserve a place among today’s top superfoods. A…
Men and individuals who are overweight may be particularly susceptible to the adverse effects of…
Scientists have discovered that a common soil fungus, Rhizophagus irregularis, can naturally boost the nutritional…
Creatine is stepping out of the gym and into the broader health conversation. Once associated…
A groundbreaking study shows that it’s not the cholesterol in eggs, but saturated fat in…
Eating pistachios every night for 12 weeks changed the composition of gut bacteria, according to…
A new study links artificial sweeteners and added sugars to early puberty in genetically predisposed…
New research indicates that erythritol, a sugar substitute commonly recommended for individuals with obesity or…
New research flips the script on male aging: it’s not just age or testosterone driving…
Prunes might be the unexpected superfruit for your bones. A recent Penn State study shows…