Researchers discovered that a nutrient-matched, plant-based diet could prevent and reverse a hidden form of…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
A study finds that long-term keto dieting may come with hidden metabolic costs. A recent…
Scientists in Brazil and Germany developed a new plant-based meat using sunflower flour. The product…
By tweaking just two amino acids in the diet, researchers found a way to mimic…
A new study reveals that a personalized, monitored approach to vitamin D3 supplementation after a…
Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new…
A landmark study has revealed that gluten sensitivity is often not caused by gluten, but…
Research from George Mason University reveals how college students’ eating environments influence their food intake.…
A major international study has found that frequent consumption of ultra-processed foods is linked to…
The findings support the recommendation to minimize added sugars in the diets of pregnant women…
Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more…
Researchers have developed a new iron supplement that pairs iron with prebiotics and probiotics to…
Combining kefir and prebiotic fiber reduced inflammation more effectively than omega-3 or fiber alone. Researchers…
In a new study using AI and machine learning, researchers from EPFL discovered that both…
A new Finnish study reveals that the omega-3 fatty acid eicosapentaenoic acid (EPA) affects each…
A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates,…
Researchers found that commonly used processed fats made from palm and plant oils do not…
A little-known microbe in your gut produces methane and may help your body extract more…