As people grow older, the body makes less of this protein. However, taking a supplement…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
A naturally occurring dietary compound has been linked to biological signs of slower aging. Higher…
Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea…
As GLP-1 weight-loss drugs become more common, their effects may be reshaping everyday food choices…
A fatty diet doesn’t just damage the liver — it rewires its cells in ways…
Even with modern medicine, infections caused by bacteria and viruses remain a leading cause of…
That slice of full-fat cheese might not just be indulgent—it could be linked to a…
A review of research to date finds that vegan and vegetarian diets can support healthy…
Brain imaging of 30,000 people revealed that ultra-processed foods are associated with structural differences in…
A decade-long study tracking nearly 10,000 older women suggests that everyday beverage choices may subtly…
Researchers analyzing data from 25 studies have found that people with anxiety disorders consistently show…
Scientists have discovered that theobromine, the same compound that gives dark chocolate its signature bitterness,…
New research from the University of Birmingham indicates that regularly eating foods high in flavanols,…
Researchers have discovered that increasing dietary vitamin C can measurably improve skin structure and renewal,…
Multivitamins showed no broad effect on blood pressure in older adults, but they offered small,…
A large clinical trial found that changing how much sweetness people consume does not affect…
New research reveals that sorbitol, a common sugar alcohol used in “low-calorie” foods, can behave…
Most people worldwide aren’t getting enough omega-3s, despite clear health benefits. More than three-quarters of…