Warning: Eating Too Much Salt Could Be Making You Stressed
According to a recent study, a diet high in salt can contribute to stress. In experiments with mice, researchers discovered that a high-salt diet led…
Nutrition News
Shocking Yale Research: Common Nutrient Found To Aid Survival of Cancer-Causing Bacterium
According to a new study from Yale University, a nutrient found in many common foods like mushrooms, beans, and grains may help a cancer-causing bacterium…
“Surprising” – Researchers Have Found That Honey Improves Key Measures of Cardiometabolic Health
According to a new study from researchers at the University of Toronto, consuming raw honey from a single floral source may have significant benefits for…
Researchers Find Super Simple Key to Healthy Aging: Good Hydration!
NIH findings may provide early clues about increased risks for advanced biological aging and premature death. Adults who stay well-hydrated appear to be healthier, develop…
Walnuts: Ideal Brain Food for Stressed University Students?
Stressed university students might want to add walnuts to their daily diet in the weeks leading up to their next exam. A new clinical trial…
New Research: Intermittent Fasting Might Not Be As Safe as We Thought
The popular dietary trend has been linked to dangerous eating disorder attitudes and behaviors among adolescents and young adults. A recent study published in the…
Warning: New Research Indicates That Even Short-Term Exposure to a High-Fat Diet Can Trigger Pain
A recent study of mice conducted by researchers at The University of Texas at Dallas found that short-term consumption of a high-fat diet may be…
Could Eating Tomatoes Improve Your Gut Health?
According to researchers, the favorable results obtained from studies on pigs warrant further investigation in human subjects. According to researchers, a diet heavy in tomatoes…
6 Impressive Health Benefits of Rhodiola Rosea (Golden Root)
Rhodiola, also known as Rhodiola rosea, is a medicinal plant that’s been used for hundreds of years to treat various ailments and promote general well-being….
8 Ways to Improve Your Gut Health
Gut health is an essential aspect of overall wellness. The gastrointestinal (GI) tract is home to trillions of microbes that play a major role in…
7 Powerful Health Benefits of Ginseng
Ginseng, a traditional medicinal herb used for centuries, has numerous potential health benefits supported by various scientific studies. Ginseng is a root with an ancient…
Healthy New Brain Food for Stressed University Students
University life can be incredibly stressful, with 8 out of 10 students reporting regular bouts of stress and 61% seeking counseling for anxiety, depression, or…
Intermittent Fasting Completely Reverses Type 2 Diabetes in Study
People with diabetes who fast intermittently may no longer need medication, according to a new study. According to the U.S. Centers for Disease Control and…
How Does What We Eat Affect How We Age?
The results of the study highlight the importance of thinking about nutrition holistically. According to recent research from the Butler Columbia Aging Center at Columbia University…
Ashwagandha: 7 Proven Health Benefits of This Ancient Herb
Ashwagandha is an ancient herb with historical roots dating 6000 years back to India’s Ayurvedic system of medicine. It’s an adaptogen, which means it helps…
Top 8 Health Benefits of Drinking Coffee
The great flavor of your favorite beverage may be enough to persuade you to continue drinking it. However, it can’t hurt to recognize that you…
Scientists Discover That Reduced Activity and High Sugar Consumption Is Worse for Men Than Women
The study involved short-term exposure to decreased activity and increased sugar intake. New research from the University of Missouri School of Medicine provides the first…
Scientific Weight Loss Study: Green Mediterranean Diet Reduces Twice As Much Visceral Fat
The Green Mediterranean diet reduces twice as much visceral fat as the Mediterranean diet. Reducing visceral fat is the true goal of weight loss. The…