4 Fast Ways to Boost Your Vitamin D in Wintertime
You might be surprised to learn that over a third of adults in the United States don’t get enough vitamin D.[1] In fact, vitamin D…
You might be surprised to learn that over a third of adults in the United States don’t get enough vitamin D.[1] In fact, vitamin D…
The study found that the sweetener could also improve your gut health. People adore their sweet treats, as seen by the enormous range of sodas,…
A new study found eating refined grains was associated with an increased risk of premature heart disease and whole grains consumption with reduced risk. Researchers…
Blood sugar, general inflammation, and microbiome-related metabolites like TMAO seem to be more crucial in regulating heart disease risk than blood pressure or cholesterol levels….
Early studies of the brain determined that there wasn’t much you could do as an adult to improve brain health and cognitive function. Most believed…
A study suggests that there is potential to minimize the risks of metabolic syndrome. According to recent research conducted on individuals with a cluster of…
The human gut evolved to thrive on fermentable fibers, not burgers. It might be daunting for customers to choose from the vast selection of dietary…
New benefits of plant-based meats discovered. According to the authors of a new study, plant-based dietary substitutes for animal products are healthier for both the…
Could drinking tea lower your risk of death? Drinking black tea may be associated with a slightly decreased mortality risk, according to a prospective cohort…
Scientists found that men who consumed high rates of ultra-processed foods were at higher risk for developing colorectal cancer than those who did not. Many…
Replacing cereals with quinoa reduces blood glucose spikes after meals. Eating quinoa regularly can help to prevent type 2 diabetes. This is the main conclusion…
Drinking plenty of tea may reduce the risk of developing type 2 diabetes, finds a study on over a million adults. Four or more cups…
If you struggle with your weight, it might not just be bad food choices that are to blame. It’s also how you eat your meals….
Front-loading calories early in the day reduces hunger but does not affect weight loss. In dieting, there’s the old saying that one should “breakfast like…
Could taking a daily multivitamin supplement help maintain cognitive health with aging and possibly prevent cognitive decline? According to new research, it might. A new…
According to recent research, eating foods that are high in sugar and fat might harm a nursing mother’s breast milk and the health of her…
The diet change could also ward off nearly 9 million cases of stroke and heart disease. A 1 gram reduction in daily salt consumption might…
A new long-term, large-scale study finds that taking a daily multivitamin supplement may slow cognitive aging in older adults. Today, September 14, 2022, Alzheimer’s &…