Store Layout Tweaks Boost Healthy Purchases New research from the University of Southampton shows that…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
vocados May Help Women Target Harmful Belly Fat An avocado a day could help redistribute…
Eating more red and processed meat is tied to smaller heart chambers and stiffer arteries,…
Weekly consumption of ultra-processed food is linked with an increased risk of heart disease, according…
Moderate coffee drinking boosts heart health and reduces risk of stroke and death. Up to…
Hydration may guard against future heart failure, even when sodium levels appear normal. Staying well…
A groundbreaking study from the University of Michigan reveals that food choices can significantly impact…
Farnesol, a natural compound, may combat Parkinson’s by deactivating the PARIS protein and preserving dopamine…
Fasting shields mice from gut infections by depriving pathogens of nutrients through microbiome changes. Fasting…
New study in JAMA also found kids and teens eat less unprocessed and minimally processed…
Less processed meat and being breastfed also confer protection. Sip a Venti dark roast and…
Heavy coffee consumption may shrink brain volume and raise dementia risk. It’s a favorite first-order…
Bottom Line: Healthy lifestyle factors such as abstinence from smoking and drinking, low body mass index,…
A 1% increase in this substance in the blood is associated with a change in…
One hospital reports significant increase in medical admissions among adolescents with existing or newly developed…
Eating whole grains linked to smaller increases in waist size, blood pressure, blood sugar. Middle-…
EPA Significantly Reduces Cardiovascular Events In 2018, a study found that a high dose of…
Reduction in cardiovascular risk was greatest for eicosapentaenoic acid (EPA) alone rather than combination of…