Selenium – a mineral found in many foods – could reverse the cognitive impact of stroke and boost learning and memory in aging brains, according to University of Queensland research.
Queensland Brain Institute (QBI) lead researcher Dr. Tara Walker said studies on the impact of exercise on the aging brain found levels of a protein key to transporting selenium in the blood were elevated by physical activity.
“We’ve known for the last 20 years that exercise can create new neurons in the brain, but we didn’t really understand how,” Dr. Walker said.
The research team investigated whether dietary selenium supplements could replicate the effects of exercise.
“Our models showed that selenium supplementation could increase neuron generation and improve cognition in elderly mice,” Dr. Walker said.
“The levels of new neuron generation decrease rapidly in aged mice, as they do in humans.
“When selenium supplements were given to the mice, the production of neurons increased, reversing the cognitive deficits observed in aging.”
Selenium is an essential trace mineral absorbed from soil and water and is found in foods such as grains, meat, and nuts, with the highest levels found in Brazil nuts.
The scientists also tested whether selenium would have an impact on the cognitive decline sometimes experienced following stroke, which can affect people’s memory and ability to learn.
“Young mice are really good at the learning and memory tasks, but after a stroke, they could no longer perform these tasks,” Dr. Walker said.
“We found that learning and memory deficits of stroke-affected mice returned to normal when they were given selenium supplements.”
Dr. Walker said the results opened a new therapeutic avenue to boost cognitive function in people who were unable to exercise due to poor health or old age.
“However, selenium supplements shouldn’t be seen as a complete substitute for exercise, and too much can be bad for you,” she said.
“A person who is getting a balanced diet of fruits, nuts, veggies, and meat usually has good selenium levels.
“But in older people, particularly those with neurological conditions, selenium supplements could be beneficial.”
The research was first published in Cell Metabolism.
Reference: “Selenium mediates exercise-induced adult neurogenesis and reverses learning deficits induced by hippocampal injury and aging” by Odette Leiter, Zhan Zhuo, Ruslan Rust, Joanna M. Wasielewska, Lisa Grönnert, Susann Kowal, Rupert W. Overall, Vijay S. Adusumilli, Daniel G. Blackmore, Adam Southon, Katherine Ganio, Christopher A. McDevitt, Nicole Rund, David Brici, Imesh Aththanayake Mudiyan, Alexander M. Sykes, Annette E. Rünker, Sara Zocher, Scott Ayton, Ashley I. Bush, Perry F. Bartlett, Sheng-Tao Hou, Gerd Kempermann and Tara L. Walker, 3 February 2022, Cell Metabolism.
After reading a similar article, I tried a selenium supplement for awhile. It contained 4x the RDA. Stupid me, I didn’t bother to note that before starting. A month or so into the regimen, I started experiencing neuropathies (numbness) in my extremities. First right ankle, then right forearm, then left thumb & pointing finger, then right scalp. Slowly (months!) returned to normal after stopping the selenium. Yikes. Beware.