Obesity creates lasting epigenetic changes in fat cells, making weight regain easier. Early prevention is key, as these changes can’t currently be reversed.
Anyone who has ever tried to shed a few extra pounds knows the frustration: the weight initially drops, only to return within weeks—the dreaded yo-yo effect. Researchers at ETH Zurich have now demonstrated that this phenomenon is rooted in epigenetics.
Epigenetics is the part of genetics that’s based not on the sequence of genetic building blocks but on small yet characteristic chemical markers on these building blocks. The sequence of building blocks has evolved over a long period of time; we all inherit them from our parents. Epigenetic markers, on the other hand, are more dynamic: environmental factors, our eating habits, and the condition of our body – such as obesity – can change them over the course of the lifetime.
But they can remain stable for many years, sometimes decades, and during this time, they play a key role in determining which genes are active in our cells and which are not. “Epigenetics tells a cell what kind of cell it is and what it should do,” says Laura Hinte, a doctoral student in the group led by Ferdinand von Meyenn, Professor of Nutrition and Metabolic Epigenetics.
An epigenetic memory of obesity
The researchers led by the two and their colleague Daniel Castellano Castillo, a former postdoc in von Meyenn’s group, looked for the molecular causes of the yo-yo effect in mice. They analyzed fat cells from overweight mice and those that had shed their excess weight through dieting. Their investigations revealed that obesity leads to characteristic epigenetic changes in the nucleus of fat cells. What’s special about these changes is that they remain even after a diet. “The fat cells remember the overweight state and can return to this state more easily,” von Meyenn says. The scientists were able to show that mice with these epigenetic markers regained weight more quickly when they again had access to a high-fat diet. “That means we’ve found a molecular basis for the yo-yo effect.”
They also found evidence for this mechanism in humans. The ETH Zurich researchers analyzed fat tissue biopsies from formerly overweight people who had undergone stomach reduction or gastric bypass surgery. The tissue samples came from various studies carried out at Karolinska Institutet in Stockholm and at hospitals in Leipzig, Dresden, and Karlsruhe. In these samples, the researchers analyzed gene expression rather than epigenetic markers. However, the results are consistent with those of the mice. The researchers report on their work in the latest issue of the journal Nature.
Prevention is the key
Something the researchers haven’t investigated is how long fat cells can remember obesity. “Fat cells are long-lived cells. On average, they live for ten years before our body replaces them with new cells,” Hinte says.
It’s not currently possible to change the relevant epigenetic marks in the cell nucleus with drugs and thus erase the epigenetic memory. “Maybe that’s something we’ll be able to do in the future,” Hinte says. “But for the time being, we have to live with this memory effect.” Von Meyenn adds: “It’s precisely because of this memory effect that it’s so important to avoid being overweight in the first place. Because that’s the simplest way to combat the yo-yo phenomenon.” The researchers are directing this message primarily at children and young people and their parents.
With their work, the ETH researchers have shown for the first time that fat cells possess an epigenetic memory of obesity. However, they don’t assume that fat cells are the only cells with such a memory. “Other body cells might also play a part in the yo-yo effect,” von Meyenn says. It’s quite conceivable that cells in the brain, blood vessels or other organs also remember obesity and contribute to the effect. Whether this is actually the case is what the researchers want to find out next.
Reference: “Adipose tissue retains an epigenetic memory of obesity after weight loss” by Laura C. Hinte, Daniel Castellano-Castillo, Adhideb Ghosh, Kate Melrose, Emanuel Gasser, Falko Noé, Lucas Massier, Hua Dong, Wenfei Sun, Anne Hoffmann, Christian Wolfrum, Mikael Rydén, Niklas Mejhert, Matthias Blüher and Ferdinand von Meyenn, 18 November 2024, Nature.
DOI: 10.1038/s41586-024-08165-7
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1 Comment
Research like this is invaluable in understanding our bodies and all the complexities into how they work. But I find it rather sad that the possibility of resetting our epigenetic markets through drugs might even be considered in the future. There’s no such thing as a perfect drug that doesn’t have some side effects since a drug often works on different pathways in the body. Many of the health problems and non-infectious diseases result from our lifestyle — an over-abundance of calorie-laden (usually high fat and high sugar) foods and a sedentary way of life.
I realise that the researchers stressed the importance of preventing obesity in this first place but how likely will people pay attention to that? Parents who are obese usually raise overweight children who continue to gain weight as adults. Children will eat unhealthy if parents are doing so. Most people don’t wish to be told their overweight. Witness our culture where a woman isn’t fat but instead called shapely or curvy. For men, robust or stout replaces the word fat.
The health problems associated with being very overweight has been known for a long time but the percentage of the population who’s overweight continues to increase, and the degree of extra weight has increased where people aren’t just fat but obese. It’s not going to change any time soon either, unfortunately.