A Dangerous Connection Unveiled: Long COVID & Physical Inactivity

COVID-19 Worldwide

Long COVID refers to the phenomenon of individuals experiencing symptoms months after recovering from the initial COVID-19 infection. These symptoms can range from fatigue, breathlessness, and body aches to more serious health issues such as heart and lung damage.

According to researchers, fatigue, breathlessness, and other symptoms that may persist for months post-recovery from the infection can both encourage a sedentary lifestyle and become more frequent as a result of inactivity.

The link between physical inactivity and lingering symptoms of COVID-19 is becoming increasingly evident. A recent study conducted by researchers at the University of São Paulo in Brazil and published in Scientific Reports shows that individuals who have survived COVID-19 and still experience at least one persistent symptom are 57% more likely to lead a sedentary lifestyle. Furthermore, the study found that if a person has five or more ongoing effects of SARS-CoV-2 infection, their odds of being physically inactive increase by 138%.

“Although this was a cross-sectional study, the findings underscore the importance of discussing and encouraging physical activity at all times, including during the pandemic,” said Hamilton Roschel, last author of the study and one of the coordinators of USP’s Applied Physiology and Nutrition Research Group.

The study, which was funded by FAPESP, is one of the first in evaluating the impact of physical activity on the condition known as long COVID. Long COVID is characterized by symptoms that persist for a minimum of two months after the resolution of the coronavirus infection and cannot be attributed to any other health issues.

According to a December 2020 editorial in Nature Medicine, early reports indicated that around three out of every four patients hospitalized because of COVID-19 had at least one persistent symptom six months after discharge.


In the study, the researchers analyzed data collected by the HCFMUSP COVID-19 Study Group at Hospital das Clínicas (HC), the hospital complex run by USP’s Medical School (FM-USP). A total of 614 survivors of laboratory-confirmed COVID-19 with an average age of 56 were included in the investigation.

The patients were hospitalized between March and August 2020, and a follow-up protocol was implemented between October 2020 and April 2021 (6-11 months after discharge). They were examined and interviewed to find out how physically active they were and to assess other lifestyle items. They were also asked to report whether they had ten symptoms associated with long COVID, such as fatigue, breathlessness, severe muscle pain, taste and smell loss, and memory impairment, among others.

Participants were classified as physically inactive if they reported less than 150 minutes of at least moderately intense exercise per week, in accordance with World Health Organization (WHO) guidelines. “In our case, exercise included housework and walking, as well as sports,” Roschel said.

The more symptoms, the more sedentarism

The researchers performed a number of statistical analyses in search of correlations between symptoms of long COVID and physical inactivity.

Sixty percent of the participants were considered physically inactive, a higher proportion than those found for most regions by the Brazilian Health Ministry in a nationwide survey (Vigitel) conducted in 2020.

Comorbidities were also significant: 37% were smokers, 58% had high blood pressure, 35% had diabetes and 17% were obese. “These are risk factors for severe COVID-19. They were expected to be frequent in the study because all the participants had been hospitalized,” Roschel said, adding that 55% had required intensive care and 37% had been intubated.

When they adjusted the results for confounding factors (variables that may affect others in a way that produces spurious or distorted associations), the researchers still found that the presence of at least one persistent symptom was associated with 57% higher odds of sedentarism. “The more symptoms, the higher the likelihood of physical inactivity,” Roschel said. When five or more symptoms were reported, the odds of physical activity rose 138%.

Certain sequelae associated with long COVID correlated very closely with physical inactivity, he added. In the adjusted statistical models, the highest correlations were with breathlessness (132%) and fatigue (101%).

“It makes sense to assume that people with this condition experience more difficulty to maintain an active routine,” he said. “But it’s also plausible that people with a sedentary lifestyle are more subject to these long-term symptoms after recovering from an acute infection. Our study doesn’t allow us to infer causality.”

Associations and hypotheses

In the article, the authors say physical inactivity “itself may be considered a persistent symptom among COVID-19 survivors”. This hypothesis has also been raised by other research groups. A Dutch paper cited in the article describes a study in which 239 recovering patients reported walking significantly less six months after the onset of symptoms than before they contracted the disease.

Roschel also believes, based on other research, that sedentarism may theoretically heighten the risk of long COVID. A study conducted in 2021 and also led by him found that hospitalized COVID-19 patients with more muscle strength and mass (hence probably less sedentary) tended to stay in the hospital for less time.

In a later study, the same researchers found that patients who lost more muscle mass during hospitalization for COVID-19 were more likely to develop persistent symptoms of the disease, while also pointing to a probable correlation with higher post-acute COVID healthcare costs.

A study conducted in the United States in 2020 analyzed the prior history of physical activity for 48,440 COVID-19 patients and found the risk of hospitalization, admission to the ICU, and death to be highest among those who were consistently inactive.

“Our latest study added information by describing specific correlations between physical inactivity and persistent symptoms of COVID-19. Future research should investigate this association in order to understand the underlying causes,” Roschel said.

The connection may be a two-way street in which sedentarism favors long COVID and people with long COVID tend to avoid exercise.

“From a practical standpoint, the importance of physical activity during the pandemic is clearly demonstrated,” Roschel said. There are cases in which people who have recovered from the disease should follow medical advice as to the precautions required when undertaking physical exercise, but an active lifestyle should be encouraged as a matter of public health, he stressed. Sedentarism accounts for 9% of all-cause deaths worldwide.

Reference: “Post-acute sequelae of SARS-CoV-2 associates with physical inactivity in a cohort of COVID-19 survivors” by Saulo Gil, Bruno Gualano, Adriana Ladeira de Araújo, Gersiel Nascimento de Oliveira Júnior, Rodolfo Furlan Damiano, Fabio Pinna, Marta Imamura, Vanderson Rocha, Esper Kallas, Linamara Rizzo Batistella, Orestes V. Forlenza, Carlos R. R. de Carvalho, Geraldo Filho Busatto, Hamilton Roschel and HCFMUSP COVID-19 Study Group, 5 January 2023, Scientific Reports.
DOI: 10.1038/s41598-022-26888-3

The study was funded by the São Paulo Research Foundation.

2 Comments on "A Dangerous Connection Unveiled: Long COVID & Physical Inactivity"

  1. Stunningly tone-deaf, bad science, scary medicine! A good many Long COVID cases, if not most, are similar or identical to Chronic Fatigue Syndrome/Myalgic Encephalitis. It is well established that many such patients are poorly served by premature increases in exercise (although thee NIH didn’t get the memo, as expected). Science and medicine in particular, is so extensively stovepiped that this sort of bad science is reported all of the time. Sigh!

  2. Your reporter shows surprising ignorance of “post-extertional malaise.” We are inactive because exercise causes a severe flare of fatigue and ill feelings starting the following day and persisting for a variable number of days or weeks. In some cases that exacerbation never resolves. This article could be used to promote gaslighting of patients into doing exercise that could harm them, possibly permanently.

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