Eating Refined Carbs Reduces Your Facial Attractiveness

A recent study has found that consuming refined carbohydrates may negatively affect facial attractiveness, as determined by opposite-sex ratings. The research highlights the potential social consequences of dietary choices, emphasizing the need for further exploration into how nutrition influences perceived attractiveness and other social characteristics.

Consuming high-glycemic foods both short-term and long-term was linked to lower attractiveness scores, regardless of other variables like body mass index (BMI) and age.

A recent research project has discovered a statistical link between the amount of refined carbohydrates consumed by individuals and their perceived facial attractiveness, as evaluated by heterosexual volunteers of the opposite sex. This study, conducted by Visine and their team at the University of Montpellier in France, was published in the open-access journal PLOS ONE.

The Western diet consists of high levels of refined carbohydrates—foods processed in ways that typically remove much of their nutritional value, such as white flour, table sugar, and ingredients in many packaged snacks. Prior research has linked increased consumption of refined carbohydrates with adverse health effects, such as obesity, type II diabetes, and cardiovascular diseases. Preliminary evidence has suggested that consuming high levels of refined carbohydrates might also affect non-medical traits, such as a person’s attractiveness. To further explore this possibility, Visine and colleagues conducted a study involving 104 French male and female adults.

The researchers gave some of the participants a high-glycemic breakfast—one with refined carbohydrates known to boost blood sugar levels—while others received a low-glycemic breakfast. The participants also completed a questionnaire to evaluate their typical habits of consumption of refined carbohydrates. Additional heterosexual volunteers were then asked to rate the facial attractiveness of opposite-sex participants as captured in photos taken two hours after the provided breakfast. Only participants and volunteers with four grandparents of European origin were included in this research, to reduce cultural heterogeneity.

Findings and Observations

Statistical analysis showed that consuming the high-glycemic breakfast was associated with lower subsequent facial attractiveness ratings for both men and women. Chronic consumption of refined carbohydrates during breakfast and snacks was also associated with lower attractiveness ratings, although consumption of high-energy foods at these times was associated with higher attractiveness ratings.

The researchers noted some sex differences: for afternoon snacking in men specifically, high-energy intake was instead associated with lower attractiveness ratings, while high-glycemic intake was linked to higher attractiveness ratings.

All results held true after statistically accounting for other factors that could affect attractiveness, such as actual age, perceived age, BMI, smoking habits, and facial hairiness. Further research, including for larger and more diverse sample sizes, is needed to deepen understanding of exactly how refined carbohydrates may be linked to attractiveness and other social traits.

The authors add: “Facial attractiveness, an important factor of social interactions, seems to be impacted by immediate and chronic refined carbohydrate consumption in men and women.”

Reference: “Chronic and immediate refined carbohydrate consumption and facial attractiveness” by Amandine Visine, Valérie Durand, Léonard Guillou, Michel Raymond and Claire Berticat, 6 March 2024, PLOS ONE.
DOI: 10.1371/journal.pone.0298984