Scientists found that continual exposure to Allura Red AC harms gut health and promotes inflammation.
Allura Red (also called FD&C Red 40 and Food Red 17), is a common ingredient in food ranging from candies and soft drinks to dairy products and breakfast cereals.
Long-term consumption of Allura Red food dye can be a potential trigger of inflammatory bowel diseases (IBDs), including Crohn’s disease and ulcerative colitis, according to Waliul Khan from McMaster University. Using experimental animal models of IBD, researchers discovered that continual exposure to Allura Red AC harms gut health and promotes inflammation.
The dye directly disrupts gut barrier function and increases the production of serotonin, a hormone/neurotransmitter found in the gut, which subsequently alters gut microbiota composition leading to increased susceptibility to colitis.
Widespread Use of Allura Red
Khan said Allura Red (also called FD&C Red 40 and Food Red 17), is a common ingredient in candies, soft drinks, dairy products, and some cereals. The dye is used to add color and texture to foodstuffs, often to attract children.
The use of synthetic food dyes such as Allura Red has increased significantly over the last several decades, but there has been little earlier study of these dyes’ effects on gut health. Khan and his team published their findings on December 20 in the journal Nature Communications. Yun Han (Eric) Kwon, who recently completed PhD in Khan’s laboratory, is first author.
“This study demonstrates significant harmful effects of Allura Red on gut health and identifies gut serotonin as a critical factor mediating these effects. These findings have important implication in the prevention and management of gut inflammation,” said Khan, the study’s senior author, a professor of the Department of Pathology and Molecular Medicine and a principal investigator of Farncombe Family Digestive Health Research Institute.
“What we have found is striking and alarming, as this common synthetic food dye is a possible dietary trigger for IBDs. This research is a significant advance in alerting the public on the potential harms of food dyes that we consume daily,” he said.
“The literature suggests that the consumption of Allura Red also affects certain allergies, immune disorders, and behavioral problems in children, such as attention deficit hyperactivity disorder.”
Connection Between Diet and IBDs
Khan said that IBDs are serious chronic inflammatory conditions of the human bowel that affect millions of people worldwide. While their exact causes are still not fully understood, studies have shown that dysregulated immune responses, genetic factors, gut microbiota imbalances, and environmental factors can trigger these conditions.
In recent years there has been significant progress in identifying susceptibility genes and understanding the role of the immune system and host microbiota in the pathogenesis of IBDs. However, similar advances in defining environmental risk factors have lagged, he said.
Khan said that environmental triggers for IBDs include the typical Western diet, which includes processed fats, red and processed meats, sugar, and a lack of fiber. He added that the Western diet and processed food also include large amounts of various additives and dyes.
He added that the study suggests a link between a commonly used food dye and IBDs and warrants further exploration between food dyes and IBDs at experimental, epidemiological, and clinical levels.
Reference: “Chronic exposure to synthetic food colorant Allura Red AC promotes susceptibility to experimental colitis via intestinal serotonin in mice” by Yun Han Kwon, Suhrid Banskota, Huaqing Wang, Laura Rossi, Jensine A. Grondin, Saad A. Syed, Yeganeh Yousefi, Jonathan D. Schertzer, Katherine M. Morrison, Michael G. Wade, Alison C. Holloway, Michael G. Surette, Gregory R. Steinberg and Waliul I. Khan, 20 December 2022, Nature Communications.
DOI: 10.1038/s41467-022-35309-y
The study was funded by the Canadian Institutes of Health Research.
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5 Comments
And yet the FDA in the United States have absolutely not a care in the world and will do nothing to prevent these companies from using these additives in our food despite what they’re doing to us and especially our children. It’s sickening!
Very interesting information. Tnx
I have an anaphylactic allergy to these same dyes. The FDA denies that there is anyone that has a true anaphylactic allergy to them. They are petroleum products that belong in no one’s body and they need to be banned in the US as they are in Europe. I have eliminated them from my diet for many years but have developed IBS.
Absolutely agree. So so sad in America. I wish the FDA was way more strict wth many things!
FDA is like gangster’s group caring only for business of some people.
Do not trust them. Use your own Brain!