For a Longer Life, Eat 2 Fruit and 3 Vegetable Servings a Day
Higher consumption of fruits and vegetables is associated with a lower risk of death in men and women, according to data representing nearly 2 million…
Higher consumption of fruits and vegetables is associated with a lower risk of death in men and women, according to data representing nearly 2 million…
Cellular senescence, a state of permanent growth arrest, has emerged as a hallmark and fundamental driver of organismal aging. It is regulated by both genetic…
Consumption of chili pepper may reduce the relative risk of cardiovascular disease mortality by 26%, according to an analysis of diet and mortality data from…
Free, circulating vitamin D levels in the blood may be a better predictor of future health risks in aging men, according to a study being…
Salk study is the first to reveal ways cells from the human circulatory system change with age and age-related diseases. Salk scientists have used skin…
To combat COVID-19, we need to regulate our immune systems to resemble those of bats. Bats are often considered patient zero for many deadly viruses…
Doing Good Does You Good Regular volunteer work provides demonstrable benefits for the health and well-being of older adults, according to a new study in…
Some worms are genetically predisposed to die before reaching old age, which appears to benefit the colony by reducing food demand, finds a new University…
In all human populations, average lifespans are longer for women than for men. Moreover, nine out of ten supercentenarians — that is, people 110 years…
Growing consumption of energy and fossil fuels over four decades did not play a significant role in increasing life expectancy across 70 countries. New research,…
It’s now accepted that gut-barrier dysfunction and gut-derived chronic inflammation play a role in human aging, but how that process is regulated is still largely…
If you want to enhance your immune system, reduce levels of inflammation throughout your body, delay the onset of age-related diseases, and live longer —…
New research from the University of Sheffield has discovered that switching to a rich diet after eating a restricted diet can decrease life expectancy and…
Life expectancy in the United States has been in decline for the first time in decades, and public health officials have identified a litany of…
Discovery of cellular mechanisms could open door to more effective anti-aging therapies. Scientists at the MDI Biological Laboratory, in collaboration with scientists from the Buck…
A plant-based diet may be key to lowering the risk of heart disease. Penn State researchers determined that diets with reduced sulfur amino acids —…
High-fat milk consumption is connected to significantly shorter telomeres. Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults according…
Drinking tea at least three times a week is linked with a longer and healthier life, according to a study published today (January 8, 2020)…