Indiana University research led by Spencer Dawson finds that clock-watching while trying to sleep worsens…
Browsing: Sleep Science
Sleep Science is the multidisciplinary study of sleep and its vital role in physical and mental health, cognitive function, and overall well-being. Drawing from neuroscience, psychology, physiology, and medicine, this field investigates how and why we sleep, what happens in the brain and body during different sleep stages, and how sleep disorders like insomnia, sleep apnea, and circadian rhythm disruptions affect health. Ongoing research in sleep science is uncovering how sleep influences memory, immune function, metabolism, and emotional regulation, offering insights that inform treatments and public health recommendations. As sleep’s importance to lifelong health becomes increasingly clear, this field continues to expand rapidly.
A study in Neurology reveals an association between sleep apnea, reduced deep sleep, and brain…
Study suggests physicians may need to follow patients with both conditions more closely. A study…
Short Sleep and Peripheral Artery Disease Risk According to a study recently published in the…
Researchers discovered through analyzing data that individuals who engage in lengthy siestas tend to have…
University of California, Berkeley sleep scientists say that deep sleep might help alleviate some of…
A recent study conducted by a multidisciplinary team of researchers sheds light on the underlying…
Sleep Spindles and PTSD: A New Link to Anxiety Control A recent study has revealed…
Dogs with higher dementia scores and worse performance in problem-solving task show changes in brain…
A recent study investigated the impact of disrupting the circadian rhythm on adult neurogenesis. Researchers…
Struggling with getting enough sleep? A recent study investigates the connection between poor sleep and…
More research needed to determine if sleep medications prevent, delay Alzheimer’s. A small study suggests…
Exposure to light for a longer duration just before bedtime increases the likelihood of developing…
Sleep Disturbances Linked to Post-COVID Breathlessness A major UK study has discovered that the disturbed…
Holidays improve physical activity, reduce sedentary behavior, and boost sleep, with benefits lasting up to…
A New Drug Has Shown Potential for Relieving Both Heart Failure and the Sleep Apnea…
A study published in the Journal of the American Heart Association suggests that maintaining a…
Engaging in physical exercise can mitigate the negative effects of insufficient or excessive sleep on…