New Research Reveals Surprising Key to Better Quality Sleep
Research shows that increased physical activity during the day improves sleep quality and reduces tiredness, emphasizing the importance of exercise for a good night’s rest….
Research shows that increased physical activity during the day improves sleep quality and reduces tiredness, emphasizing the importance of exercise for a good night’s rest….
Globally, low back pain significantly contributes to disability, impacting over 570 million individuals. In the United States alone, between 1996 and 2016, healthcare expenses related…
High engagement, high return. That’s the advice from education experts at the University of South Australia for teachers looking to improve student outcomes. In a new study conducted in…
The iconic tagline from Spielberg’s Jaws series has etched sharks into popular culture as ruthless predators. But beyond the horror generated by the series, a persistent…
Nuts often face criticism in weight loss discussions due to their high-fat content despite being protein-rich, leading many individuals aiming to lose weight to avoid…
A 2000-year-old practice by Chinese herbalists – examining the human tongue for signs of disease – is now being embraced by computer scientists using machine…
Golf is a game open to all, bridging the gap between different generations, abilities, and backgrounds. It offers an ideal mix of physical activity, social…
Statins lower the risk of dementia, however, a new drug negatively affects lung function. One of the most extensive global studies on the effects of…
Scientists have developed a nano-thin superbug-slaying material that holds promise for future integration into wound dressings and implants to thwart or treat bacterial infections. The…
A new study reveals that sea cucumbers can inhibit the formation of a compound linked to an increased risk of diabetes. The research opens possibilities…
Specialists in child protection are urging healthcare providers to expand their responsibility of care, ensuring that the concealed traumas of patients are not missed due…
A species of ant on Kangaroo Island renowned for its hardworking nature has now demonstrated a new talent – “playing dead” – a behavior that…
University of South Australia’s health researchers are “all in” on the idea of a four-day work week and a long weekend, as global trials and…
Exercise has been found to be a powerful and effective tool for managing mental health issues, showing to be 1.5 times more effective than medication…
Rainbow of fruit and veg the best prevention against prostate cancer. Men who consume colorful fruits and vegetables on a regular basis are less likely…
University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity…
Researchers from the University of South Australia are reminding individuals to prioritize getting a good night’s sleep, as recent studies suggest that poor sleep may…
Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from…