What’s the Skinny on Those Pandemic Pounds? New Insight on Weight Gain During the COVID-19 Quarantine

COVID Quarantine Lockdown Weight Gain Diet

A new study shows that more Americans became obese during the first year of the COVID-19 pandemic, highlighting behavior changes that led to weight gain in 2020.

New study in the American Journal of Preventive Medicine sheds light on weight gain during the COVID-19 quarantine.

More Americans weighed in as obese during the first year of the COVID-19 pandemic than in the previous year. A new study in the American Journal of Preventive Medicine, published by Elsevier, presents evidence from a large, nationally representative survey that documents this trend and helps to explain behavior changes that led to widespread weight gain in 2020.

“Previous studies present evidence that intra-pandemic changes in risky dietary and other health-related behaviors likely contributed to the rapid rise in body weight during this period. Adults who reported weight gain also reported more frequent snacking and alcohol intake; increased eating in response to sight, smell, and stress; and decreased physical activity,” explained lead investigator, Brandon J. Restrepo, PhD, US Department of Agriculture, Economic Research Service, Food Economics Division – Diet, Safety and Health Economics Branch, Washington, DC, USA.

Adult obesity in the US was elevated and trending upward prior to the COVID-19 pandemic. While several studies have reported on small and relatively homogenous online surveys that track weight gain in the US adult population during the initial pandemic period, this study is the first to use data from the Behavioral Risk Factor Surveillance System (BRFSS), a larger, nationally representative survey of the US adult population. It contains data on health outcomes, health-related risk behaviors, preventive services, and chronic medical conditions.

Weight Gain During the COVID 19 Quarantine

Percentage changes in obesity and obesity-related risk factors during the COVID-19 pandemic relative to the 2019 to pre-pandemic 2020 period. Source: Author’s calculations using data from the 2011-2020 Behavioral Risk Factors Surveillance System. Credit: Brandon J. Restrepo, PhD

To estimate the overall changes in adult obesity prevalence and four obesity-related risk factors during the COVID-19 pandemic, the analysis of the BRFSS data employed linear regression models that control for age, sex, race/ethnicity, education, household income, marital status, number of children, survey year indicators, and state of residence indicators.

According to the analysis of more than 3.5 million US adults (aged 20 and older) from the 2011–2020 BRFSS, obesity was 3% more prevalent during the year beginning March 2020, compared with the 2019 to pre-pandemic 2020 period. The study also found statistically significant changes among US adults in four obesity-related risk factors during the COVID-19 pandemic: exercise participation, sleep duration, alcohol consumption, and cigarette smoking.

While exercise participation and sleep duration were higher by 4.4% and 1.5%, respectively, the number of days in which alcohol was consumed was 2.7% higher and cigarette smoking prevalence was lower by 4%. The overall increases in exercise and sleep were not sufficient to offset the impact of other behaviors, resulting in an average 0.6% rise in body mass index during the COVID-19 pandemic. Although smoking cessation is a healthy step, it is known to cause some weight gain.

“Our results, which are broadly consistent with what prior studies have found using smaller and less representative samples, contribute additional insights that can serve to inform policymakers about the state of the US adult obesity epidemic and obesity-related risk factors,” noted Dr. Restrepo, adding, “Because obesity affects some adults more than others, it would be helpful to further explore the changes in the rates of adult obesity by demographic subgroup and socioeconomic status.”

Reference: “Obesity Prevalence Among U.S. Adults During the COVID-19 Pandemic” by Brandon J. Restrepo, PhD, 4 April 2022, American Journal of Preventive Medicine.
DOI: 10.1016/j.amepre.2022.01.012

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