Scientists have found that consuming yogurt regularly may lower the risk of a specific type of colorectal cancer.
The study focused on the presence of Bifidobacterium, a gut-friendly bacteria found in yogurt, which was linked to reduced cancer rates in long-term yogurt consumers.
Yogurt and Colorectal Cancer: A Protective Link?
Yogurt contains live bacteria that may help protect against various diseases, including colorectal cancer. A new study led by researchers at Mass General Brigham suggests that regular yogurt consumption could lower the risk of colorectal cancer by influencing the gut microbiome.
Using decades of health data, scientists found that eating at least two servings of yogurt per week was associated with a reduced incidence of proximal colorectal cancer in cases where the tumors contained Bifidobacterium, a bacterial species commonly found in yogurt. The study also revealed that Bifidobacterium was present in about 30% of colorectal cancer patients’ tumor tissue. The findings were published on February 12 in Gut Microbes.
New Research Unveils the Gut Microbiome Connection
“Our study provides unique evidence about the potential benefit of yogurt,” said corresponding author Shuji Ogino, MD, PhD, the chief of the Program in Molecular Pathological Epidemiology in the Department of Pathology at Brigham and Women’s Hospital, a founding member of the Mass General Brigham healthcare system. Ogino is also an American Cancer Society Professor, a Professor at Harvard T.H. Chan School of Public Health, and an Affiliate Member of the Broad Institute of MIT and Harvard.
“My lab’s approach is to try to link long-term diets and other exposures to a possible key difference in tissue, such as the presence or absence of a particular species of bacteria. This kind of detective work can increase the strength of evidence connecting diet to health outcomes.”
Investigating Diet, Bacteria, and Cancer Risk
Ogino and colleagues – team OPTISTIMISTICC – are funded by Cancer Research UK through Cancer Grand Challenges, a research initiative co-founded by Cancer Research UK and the National Cancer Institute in the United States. OPTIMISTICC aims to transform the understanding of how the microbiome contributes to disease development, progression, and response to treatment. As part of this, Ogino’s team aims to define the risk factors and environmental exposures that individuals encounter through life that are behind the rise of early-onset colorectal cancer and ultimately develop strategies to reduce the burden of this type of cancer.
To conduct their study, the researchers used data from two U.S.-wide prospective cohort studies known as the Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). The studies have followed more than 100,000 female registered nurses and 51,000 male health professionals, respectively. Participants have been followed since 1976 for the NHS and 1986 for HFPS, answering repeated questionnaires about lifestyle factors and disease outcomes, including questions about average daily intake of plain and flavored yogurt, as well as other dairy products. The researchers also assessed tissue samples for participants with confirmed cases of colorectal cancer, measuring the amount of Bifidobacterium DNA in tumor tissue.
Key Findings: Yogurt Intake and Bifidobacterium-Positive Tumors
The researchers found 3,079 documented cases of colorectal cancer in the two study populations. Information on Bifidobacterium content was available in 1,121 colorectal cancer cases. Among those, 346 cases (31%) were Bifidobacterium-positive, and 775 cases (69%) were Bifidobacterium-negative.
The researchers did not observe a significant association between long-term yogurt intake and overall colorectal cancer incidence, but they did see an association in Bifidobacterium-positive tumors, with a 20 percent lower rate of incidence for participants who consumed two or more servings of yogurt a week.
This lower rate was driven by lower incidence of Bifidobacterium-positive proximal colon cancer—a type of colorectal cancer that occurs in the right side of the colon. Studies have found that patients with proximal colon cancer have worse survival outcomes than patients with distal cancers.
Yogurt’s Potential Role in Colon Cancer Prevention
“It has long been believed that yogurt and other fermented milk products are beneficial for gastrointestinal health,” said co-senior author Tomotaka Ugai, MD, PhD, of the Department of Pathology at the Brigham and the Department of Epidemiology at the Harvard T.H. Chan School of Public Health. “Our new findings suggest that this protective effect may be specific for Bifidobacterium-positive tumors.”
The researchers hypothesize that long-term yogurt intake may reduce risk of proximal colon cancer by changing the gut microbiome, including Bifidobacterium, but they note that further research that brings together both basic science and population health studies is needed to draw a definitive conclusion.
The Future of Gut Health and Cancer Prevention
“This paper adds to the growing evidence that illustrates the connection between diet, the gut microbiome, and risk of colorectal cancer,” said co-author Andrew T Chan, MD, chief of the Clinical and Translational Epidemiology Unit at Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system and co-lead for Cancer Grand Challenges team PROSPECT addressing causes of cancer in young adults. “It provides an additional avenue for us to investigate the specific role of these factors in the risk of colorectal cancer among young people.”
Reference: “Long-term yogurt intake and colorectal cancer incidence subclassified by Bifidobacterium abundance in tumor” by Satoko Ugai, Li Liu, Keisuke Kosumi, Hidetaka Kawamura, Tsuyoshi Hamada, Kosuke Mima, Kota Arima, Kazuo Okadome, Qian Yao, Kosuke Matsuda, Yuxue Zhong, Hiroki Mizuno, Andrew T. Chan, Wendy S. Garrett, Mingyang Song, Marios Giannakis, Edward L. Giovannucci, Xuehong Zhang, Shuji Ogino and Tomotaka Ugai, 12 February 2025, Gut Microbes.
DOI: 10.1080/19490976.2025.2452237
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2 Comments
The title should be,” Bifidobacteria in the Microbiome Reduces Incidence of Colorectal Cancer”.
There are other ways to increase this bacteria in the microbiome that have been studied, including a vegan diet with lots of fiber and polyphenols.
Are the any specific Yogurt brands that can be recommended.