New research suggests protective foods, not food restrictions, are key to heart health, challenging conventional…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
Consuming equal ounce-equivalent portions of animal-based and plant-based protein foods, as per the Dietary Guidelines…
For the first time, researchers have demonstrated a link between higher consumption of added sugars…
Often referred to as the “People’s Fruit,” is it possible for the humble feijoa to…
New research reveals the health benefits of pecans, which may curb obesity and reduce inflammation.…
Recent Findings Point to a Key Role of the Gut in Maintaining Brain Health Results…
A recent large-scale study found that vegetarians, regardless of gender, have a 50% higher risk…
New research indicates that the consumption of vitamin D-rich foods or the use of supplements…
A recent study demonstrates that healthy low-fat diets reduce mortality rates in middle-aged and older…
Consuming Natto Could Potentially Aid in Alleviating Stress Health is wealth as the saying goes…
According to a professor at UBC Okanagan, universities should provide healthy, affordable food options. A…
A meta-analysis confirms plant-based diets reduce cholesterol and cardiovascular risk while also significantly cutting greenhouse…
A University of Michigan study suggests that the sensation of hunger itself may slow aging,…
Certain drinks contain unsafe metal levels, raising concerns about long-term health effects. According to a…
Two new studies explore the relationship between watermelon consumption and improved dietary habits in both…
Researchers examined samples of unprocessed pheasant dog food and found that a significant number of…
A recent study discovered that 6-point stimulation of the outer ear with simple metal beads…
Cooking food at high temperatures may cause DNA damage that, when consumed, could integrate into…