Rapid Eye Movements During REM Sleep Represent Gaze Shifts in the Dream World
Rapid eye movements during REM sleep represent gaze shifts in dreaming mice. According to a new study published in the journal Science, the characteristic eye…
Rapid eye movements during REM sleep represent gaze shifts in dreaming mice. According to a new study published in the journal Science, the characteristic eye…
Obstructive sleep apnea is linked to an increased risk of cancer, a decline in mental processing powers, and an increased risk of blood clots. People…
If you spend any time online or watching infomercials, you might think there’s a single secret to health, happiness, and well-being. It would be nice…
Multiple Brain Regions Coordinate to Conjure Wholly Imagined Worlds When our eyes move during REM sleep, we’re looking at things in the dream world our…
Trouble sleeping? It may be your diet at fault if you fall asleep and wake up several times during the night. Many of us assume…
There’s an epidemic in Western countries — one few people are aware of. It’s an epidemic of visceral fat, a deep kind of fat that…
According to recent research, your brain is awakened by a stress transmitter more than 100 times each night. You wake up. The alarm clock says 02:56….
More than two million nights of sleep and blood pressure were examined by the researchers. Inconsistencies in sleep time and length were linked to a…
A study finds that frequent nightmares could be an early warning of Parkinson’s Disease. According to experts at the University of Birmingham, older adults who…
According to a new study, living against our biological body clocks might harm our long-term health by changing gut and brain interactions. While most Americans…
Some lung disease patients do worse than others. Could sleep be the cause? According to a study conducted by University of California, San Francisco (UCSF)…
Dopamine is the neurotransmitter that controls your feelings of motivation and reward. Too much or too little dopamine causes immediate imbalances in your health and…
A study indicates a bidirectional relationship between snoring and activity levels. A recent study presented at SLEEP 2022 found that frequent snorers and those at…
Although 20 percent of adults in the U.S. admit to using alcohol as a sleep aid, studies show that boozing before bed can interfere with…
You might identify with the Mind After Midnight hypothesis if you’ve ever stayed up late angrily commenting on Twitter posts, finishing another bottle of wine,…
Compared to other health indicators, sleep is most important. A study presented at SLEEP 2022 found that a community’s sleep health is the most important…
American Heart Association study shows link between frequent naps and high blood pressure. Frequent or usual daytime napping in adults was associated with a 24%…
Throughout the course of a day, people alternate between feeling alert and sleepy. This sensation is actually controlled in part by the ebb and flow…