New Study Links Outdoor Artificial Light at Night to Increased Risk of Diabetes
A recent study published in Diabetologia has found a link between exposure to outdoor artificial light at night (LAN) and an increased risk of diabetes,…
A recent study published in Diabetologia has found a link between exposure to outdoor artificial light at night (LAN) and an increased risk of diabetes,…
A study measuring the sleep patterns of students at the University of Washington has turned up some surprises about how and when our bodies tell…
Research finds getting less than nine hours of sleep nightly is associated with cognitive difficulties, mental problems, and less gray matter in certain brain regions….
New findings highlight the importance of sleep therapy for those at risk and eye exams for poor sleepers. A recent UK Biobank study published in…
According to new research, moderate job demands and a sense of control over working conditions are key factors in predicting optimal sleep health. Contrary to…
A new study will aid in the development of rehabilitation strategies for individuals who are suffering from anxiety disorders. Researchers from Ural Federal University (UrFU)…
A new study explores how new information is across the sleep-wake cycle. Researchers discovered a new daily rhythm in a kind of synapse that dampens…
A study discovered a connection between elections and sleep, alcohol consumption, and general public mood. Major societal and political events can have a significant influence on…
The importance of getting enough shut-eye is stressed time and time again as one cornerstone of good health. Adequate sleep has been linked to improved…
Sleep quality impacts women’s daily intentions to pursue workplace status. Women may wish to lay down for a full night’s sleep before leaning into work….
According to a recent mouse study, the target is an ion channel that has been already shown to impact blood pressure in obese mice. According to…
Using sound to erase memories. According to recent research, playing sounds to individuals as they sleep might help them forget certain memories. Researchers from the…
Warm-blooded animal groups with lower body temperatures have more rapid eye movement (REM) sleep, while those with higher body temperatures have lower amounts of REM…
Using a neural network model, neuroscientists discovered that as the body moves between REM and slow-wave sleep cycles, the hippocampus and neocortex interact in ways…
For some people, nightmares—those fearful memories that re-emerge in dreams—can sometimes become regular occurrences. Some adults suffer from them multiple times a week, or even…
A Stanford sleep medicine doctor insists that anyone can learn how to wake up earlier—and feel good about it. As an undergraduate student majoring in…
Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds…
A recent study finds that prenatal acetaminophen usage is associated with sleep and attention issues in preschoolers. According to a study by Penn State College…