Irregular Sleeping Habits May Increase Risk of Atherosclerosis
A study published in the Journal of the American Heart Association suggests that maintaining a consistent sleep pattern may be crucial in reducing the risk…
A study published in the Journal of the American Heart Association suggests that maintaining a consistent sleep pattern may be crucial in reducing the risk…
Engaging in physical exercise can mitigate the negative effects of insufficient or excessive sleep on lifespan, according to a study of over 90,000 adults. The…
Study finds the amount of sleep, snoring, and sleep apnea are linked to higher stroke risk. A new study in Neurology finds an association between…
Research led by the University at Buffalo suggests a potential link between obstructive sleep apnea and low bone mineral density in adults. These findings hold…
A study of nearly 2,000 patients in Norway showed that patients who reported sleeping less than six or more than nine hours had a higher…
We all know how important sleep is for mental health, but a meta-analysis published in the journal Current Biology on March 13 found that getting good…
Medical sleep treatment may reduce self-harm in young people with anxiety and depression, an observational study from Karolinska Institutet in Sweden suggests. The risk of…
In reviewing data from previous studies, a team lead by researchers at the University of Chicago and the French National Institute of Health and Medical…
Better sleep could play an important role in the COVID-19 vaccination effort, new research suggests. How strongly a vaccine protects you may depend on getting…
Springing forward into daylight saving time is a step back for health – a neurologist explains the medical evidence, and why this shift is worse…
As clocks march ahead and daylight saving time begins, there can be anxiety about losing an hour of sleep and how to adjust to this…
Do Sleep Medications Increase Your Chances of Dementia? University of California, San Francisco-Led study shows benzos, antidepressants, and Ambien may impact cognition. A new scientific…
A recent study has established a connection between sleep-maintenance insomnia and a decrease in the likelihood of developing dementia while sleep-initiation insomnia and the use…
Experts urge sleep disorders to be assessed and included as a cardiovascular risk factor. People who suffer from insomnia were 69% more likely to have…
People who had higher scores for sleep health — based on regularity, satisfaction, alertness, timing, efficiency, and duration — during a 12-month weight loss program…
Analysis of patients undergoing sleep studies finds that people get more REM sleep in the winter. Whether we’re night owls or morning larks, our body…
Texas A&M biologist Alex Keene and his team used variant-to-gene mapping, a predictive genomics approach, to demonstrate that the gene Pig-Q plays a role in…
Having five low-risk sleep habits may have long-term benefits. Getting good sleep can play a role in supporting your heart and overall health—and maybe even…