Poor Sleep Found To Be Associated With Reduced Cognitive Function
The study adds to the body of evidence concerning the relationship between sleep and cognition. A new study found that among a sample of low-income…
The study adds to the body of evidence concerning the relationship between sleep and cognition. A new study found that among a sample of low-income…
Melatonin is a popular over-the-counter remedy for addressing difficulties with falling asleep. Taking melatonin may be helpful in the treatment of some sleep-related challenges-in particular,…
New insights into brain activity when sleeping may help in the creation of tools for those suffering from neurologic disease or damage Why do humans…
A study finds when Americans get the best and worst sleep A new study has revealed new information about the sleep habits of Americans. The…
Night lights, left-on TVs, and smartphones have all been related to dramatically greater disease rates A recent Northwestern Medicine study of older men and women…
Insomnia can arise from several causes. However, worrying is one of the most frequent reasons people suffer from chronic sleep loss. If your mind boosts…
Stress boosts a kind of sleep that subsequently relieves anxiety, according to new research using mice that also pinpoints the mechanism responsible. Since sleep is…
American Heart Association adds sleep to cardiovascular health checklist. The American Heart Association has updated its checklist to measure cardiovascular health. It is now called…
Circulation Journal Report: New Life’s Essential 8™ score reveals concerning data. The U.S. population was found to be well below optimal levels of cardiovascular health…
Long-term insomnia symptoms may lead to impaired cognitive performance at retirement age. The University of Helsinki’s Helsinki Health Study evaluated the development of insomnia symptoms…
According to Human Brain Project experts, strange dreams may help your brain learn better According to the National Sleep Foundation, we dream four to six…
Sleep is critical for good physical and mental health. Yet many people have trouble falling asleep or staying asleep, resulting in not enough sleep. While…
In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time compared to placebo. Although recent research…
We’ve all done it at some point; a late night followed by an early rise, and copious amounts of caffeine to get through the day….
Most research looking at the impact of climate change on human life has focused on how extreme weather events affect economic and societal health outcomes…
Longer and more frequent napping was correlated with worse cognition. Could there be a connection between cognitive decline and excessive daytime napping? New research from…
You have probably come across melatonin supplements when browsing your local pharmacy. They claim to be a safe way to get better sleep at night,…
Randomized trial finds poor sleeping habits may contribute to regaining weight after weight loss in adults with obesity. New research presented at this year’s European…