Low GI rice, which helps control blood sugar, could play a key role in addressing…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
Vegetarians consuming plant-based meat alternatives may face increased risks of depression and inflammation, though these…
Recent research indicates that intermittent fasting could slow hair growth by causing oxidative stress and…
Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in…
A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its…
Consumption of ultra-processed foods is rising more rapidly within U.S. households than in settings outside…
A nutritious diet can reduce chronic pain severity, particularly in women, offering an accessible and…
Research indicates that a nutritious breakfast making up 20-30% of daily calories can reduce cardiovascular…
Recent research connects the Western diet to higher risks of colorectal cancer via chronic inflammation,…
A study by MSK found that a high-fiber, plant-based diet may delay progression to multiple…
A UCLA study found that a diet low in omega-6 and high in omega-3 fatty…
Genetic variations in the SI gene influence sucrose consumption and preference, with the potential for…
Researchers emphasize the need for clinical trials to confirm the findings and uncover the reasons…
The liver converts dietary fructose into nutrients that feed tumor growth, linking high-fructose consumption to…
A 30-year study of American adults found that diets with the highest ratio of plant-based…
Soy protein β-CG helps prevent heart failure in mice by boosting SCFA-producing gut bacteria. SCFAs…
Kimchi has been shown to reduce body fat and improve gut health, supporting its potential…
A study conducted by the UOC reveals that consuming over 45% of daily calories after…